For December I wanted to embrace a mentality of bounty and gratitude. My commitment was to pause each day and recognize the goodness that I have all around me.
And so I tried to pause each day, and pick out a different thing I had that brought good things into my life. I considered the car that I drive to work each day, the family I come home to each night, the creative ideas I enjoy, my good health, and the ability to get the things I need and want.
I even had an entire series on this blog that was based around recognizing the good things that are given universally to us all, such as the variety of the earth, the healing potential of our hearts, and our innate desire to improve our world.
I’m sorry to say that I forgot about this goal for about half of the month, though, and I need to figure out a better process for reminding myself of it between these check-ins.
But I did find a deep sense of peace on the days that I did remember it. There was just a strong sense of “I’m really in a good place, and things are going to be okay.” I can conclude that stopping to count my blessings from time-to-time is a healthy, grounding practice, and I want to continue with it.
Of course January is often seen as a time of new beginnings, a time to recommit to self-improvement. I thought that fitting, because honestly I’ve been feeling a bit anxious about heaping too many to-do list items on myself with these monthly commitments.
So instead, I am going to double down on a commitment that I put in place during a previous month, but which I have lately become lax on. I am referring to my practice of two-hour check-ins to ground myself and set intentions for the next part of the day.
My days are better when I break them down into smaller portions and when I focus on doing right things in the moment, rather than procrastinating them to a later hour. Taking a break to connect to myself used to sound like a luxury that I couldn’t afford, but it makes me more present and more effective at everything else I need to do. And one of the things I will be adding to my pool of grounding exercises will be reflecting on the wonderful bounty I have all around me.
I’ll let you know how this recommitment goes for January at the start of next month. Here’s one New Year’s resolution that I don’t intend to give up on!