Posted on by Abe Austin

The Impasse of Release and Guilt: Part Three

In my last two posts I have described two parts of a paradox in addiction recovery. Part one was that we have the greatest success when we do not ruminate on our failures, but simply let them go. Part two was that the addict who breaks beautiful things and hurts loved ones feels it is too flippant to just let those things go. It seems necessary that the addict should be devastated about his failure for some time.

Thus, the addict finds himself caught between the surrender of guilt that would give him the best chance of recovery, and the sense of justice that demands he pays for what he has done. Thankfully, there is a third element that comes to bridge this terrible gulf, to provide a ladder from the darkness to the light.

The Need for a Savior)

At the core of the addict saying that it is right and appropriate to feel devastated for his failures is a recognition that he has broken a moral crime, and so justice ought to be carried out on him. But once we recognize that this is a matter of paying the price for a moral crime, Jesus Christ steps into the picture. The whole point of Jesus Christ is that he, himself, paid the price for these crimes so that we wouldn’t have to.

If I responded to my most shameful acts with nothing more than a “yeah, that happened, but moving on…” then yes, that would be too flippant. But there’s nothing flippant about saying “My best friend died for what I did, so that I could go free.” If anything, that adds even greater gravity and weight to the situation, while also justifying me in letting go of my shame and moving on.

Yes, it is appropriate to be devastated about the seriously wrong things that we do, but Christ offers to feel that devastation for us. When we take him up on that offer, and surrender the weight to him, then it is entirely appropriate for us to get right back in the saddle and try again.

I think this is why having a Higher Power, and more specifically a Savior, is essential to recovery, because when I don’t account for the fact that someone paid for the price for me, I get stuck at an impasse between parts one and two. I need this final part to bridge the gap and bring it all home. It allows me to live as if I had never done anything wrong, while also not minimizing the very real wrong that I really did do. Bringing Christ into the recovery allows us to exchange our worst for his best, and thus the captive may go free.

Posted on by Abe Austin

The Impasse of Release and Guilt: Part Two

A Proper Devastation)

Yesterday I considered how obsession with failure only tends to yield further failure. In order to change our lives and habits, we have to let go of our tendency to punish ourselves, we have to forgive ourselves for falling short, we have to get right back up and resume living our commitments.

Speaking for myself, just by understanding this fact I do find it easier to let go of my more minor indiscretions. If I eat too much at a party, if I stay up too late playing games, if I find myself distracted at work, I find it within my reach to set aside the self-resentment and instead say, “yes, that happened, but I should get right back to living my commitments, hopeful and trusting that I’ve still got this.”

But not every wrong fits into that “minor indiscretion” category. We addicts are defined by how consistently and repeatedly do heavy and major wrongs. We do things that not only hurt ourselves, but those we care about most. We break beautiful things and cause irreversible damage. And just letting go of that doesn’t feel so easy. In fact, it feels disrespectful and inappropriate to just let it go. It seems too flippant to say “yes, that happened, but moving on…”

And yes, focusing on the guilt and failure of our major wrongs is still the surest way to end up repeating those painful behaviors. Pragmatically we ought to just let them go, but in our hearts it feels like we should be distressed and devastated for a time.

This is a great conundrum then. It is the impassable gulf, the catch-22 of recovery. How are we to do make the surrender that help us get better when doing so feels actively wrong? This is the gordian know we will untangle tomorrow.

Posted on by Abe Austin

The Impasse of Release and Guilt: Part One

In my spiritual journey, through my experiences of addiction and recovery, I have seen a difficult impasse that many addicts have grappled with, myself included. There are two aspects that seem to be fundamentally at odds with one another, creating what at first appears to be an unfixable situation. We’ll look at the first point today, the second one tomorrow, and the surprising resolution after that.

The Need to Move On)

One thing that psychological research has found, and that I have seen within my own self, is that dwelling on one’s failures is the surest way to repeat them. The more we obsess over what we’ve done wrong, the more we are aligned to returning to that polluted well again and again.

I have many times found myself repeatedly and profusely apologizing, spelling out every reason why what I did was wrong, and focusing on how fundamentally selfish all my actions were. The result? All of that self-flagellation sent a message to myself that I was fundamentally no good, hell-bent on doing the wrong things, and so that’s exactly what continued to happen. I continued to do the same things again and again, because that was just the garbage sort of person that I was.

On the other hand, being willing to set aside my shame and believe in myself in spite of my failings was fundamental to overcoming these negative habits. I had to sincerely believe there was a better, truer me beneath the bad actions before he could come forward into reality.

There is a caveat to this. One who is in complete denial, who is constantly minimizing his wrongs, who is dismissive of the pain he causes, he may require a sharp wake up call to really face how messed up his behavior really is. But for any self-admitting addict who is genuinely remorseful, the pragmatic next step for him would be to set aside every failure and just keep moving forward.

There is an obstacle to doing this, though, which we will discuss in the next post.