Personal Commitment: Month 7

November’s Review

For November I wanted to get curious about my relationship with food. I want to know that part of me, and understand the reasons behind my behaviors. With other habits, I have learned that I usually have a very understandable reason for my misguided behavior. And correcting the misguided behavior without first accounting for the wound or fear that it is protecting can be quite traumatic.

And so I did some introspection this month, and I made a few important discoveries.

First off, I have “deprivation thinking.” In other words, I’m worried about there not being enough to go around, and thus having to hurry to get as much as I can. It’s not hard to imagine how I might have come across this pattern of thinking. I grew up in a family of eleven, and if one wasn’t quick the jar of cookies might be empty before you even got one!

Secondly I’ve realized that I just want to be satisfied. Some days I just want to eat a dessert that’s a perfect 10. But if I don’t have that available, then I’ll try and eat two 5s to reproduce that same experience. Obviously it doesn’t work that way, and I would be better off to go and get the one 10 instead of compensating for it with volume.

Thirdly, food is a checklist. When we buy things from the grocery store I have a sense of having invested money into it and needing to get that money’s worth. I am mortified at the thought of any going to waste. When grocery shopping is compounded with receiving extra food during the holidays, it becomes overwhelming trying to eat it all.

And lastly, food is a stimulus. If I ever feel hurt or distressed, I grow numb. And then when I’m numb, I want to feel alive again. Waking up one’s heart naturally can be hard, though, and it is tempting for all of us to rely on easier stimuli instead. Thus we turn to overeating, heavy media use, lust, extreme spending, and other destructive behaviors.

I don’t believe this list is exhaustive, but I do believe these are all very real reasons for why I have built such an unhealthy relationship with food.

December’s Commitment)

So I want to start teaching myself to appreciate the bounty of the earth and the resources I’ve been personally blessed with. I want to build in myself a surety that I can take care of my needs and wants. I want to teach myself these things so that I stop being afraid of missing out and so that I don’t need to compensate for mediocrity with more mediocrity.

And it isn’t enough to just look myself in the mirror, say it once, and have my entirely frame of mind changed forever. I gained these patterns subconsciously over an extended period of time. It may take some reinforcing for this message to really sink in.

So for December I am going to recite a few mantras each day, and call out specific examples of the bounty all around me. I am going to try to reach a point of gratitude each day for all the things I already have, that I don’t need to do any further effort to secure.

I am also going to acknowledge that sometimes I am rooting for a pearl among the trash, and I will try to call out these moments as they occur. When they do, I will stop, and give myself permission to go find an actual pearl instead.

Thank you.

Personal Commitment: Month 6

October’s Review

My goal for this last month was to address my physical health and to rebuild my approach towards food. Specifically I committed to:

  1. Be open with others about my efforts to change
  2. Examine why I cope with stress through unhealthy eating
  3. Define what behaviors ought to be considered a “slip” in my recovery
  4. Strive to eat consciously and healthily, according to what my body genuinely needs

How I did with each of these is a mixed bag.

For #1 I spoke to my wife about my efforts…and that’s about it.

For #2 I didn’t really do anything. I guess I’ve at least I paid attention to myself, and am now fully convinced that I really do use eating as a coping mechanism! I was able to call out multiple moments where I was doing just that. I am therefore certain that this habit is primarily emotionally driven, but as for how and why I began this pattern remains a mystery.

#3 I actually did very well on. I accomplished this step early in the month, and the list that came out of it has been a real help for evaluating each day.

As for #4…well…I began each day with good intentions, but I finished many with “never mind about today, I’ll try again tomorrow.”

One of the main issues I see here is that I am not devastated about my slip-ups until some time after they occur. When that extra slice of cake is calling to me I find it very easy to say “so what? This may not be healthy, but it doesn’t hurt anybody.” Only later, when I look myself in the mirror, do I confess that yes, it actually does.

November’s Commitment)

I have one other takeaway from October’s efforts. I felt very distinctly that the addict-self was tightening his hold. He felt his domain challenged, and there followed a rush of rebellion within me, an insistence that I must not surrender a behavior that has long been a security blanket.

From prior addiction recovery I understand that the way forward is not to get mean and go to war with that scared part. That part of me is undoubtedly misguided, but probably has very good reasons for believing what it believes. That part therefore requires guidance, not harshness.

And so November’s commitment is twofold.

First, I will dedicate my next topic of study to “how a Christian disciple is meant to reason with and persuade the wayward soul.” Whether that wanderer be a family member, a stranger, or a part of the inner heart, we all need to know the Christ-like way to help a lost sheep.

And secondly, I commit to carrying out the lesson from that study with my food-addict self. I will dedicate some time each week to getting to know him, understanding his story, validating his concerns, gaining his trust, and gently guiding him back to the light. Basically a more enhanced version of step #2 from last month’s commitments.

I really don’t know what I will learn from that part of me, nor do I know what I will say in response to his concerns. But I take comfort in the knowledge that I don’t have to know now. For now I just need to listen, and then let Him direct me accordingly.

Thank you.

Personal Commitment: Month 5

September’s Review

I frankly did not define last month’s commitment very well. I most certainly did not meet the S.M.A.R.T. model (specific, measurable, achievable, relevant, time bound). I simply said that I wanted to define where my battle lines in life are, and then advance on them.

That being said, I did conduct my review as promised, and identified a list of practices that I am currently doing and wish to maintain, others that I am not doing and want to advance on, and even a list of ones that I want to get to someday, but won’t be adding now for fear of overwhelming myself. And then, through the rest of the month, I sort of kept track of them and tried to improve…but it was not a very earnest effort.

Having taken stock of my life, though, I grew increasingly aware of which specific area I want to improve on the most. From this heightened awareness I realized that there is a single section of my life that I am only making meager efforts in, but now want to start taking a lot more seriously.

October’s Commitment)

Which of course brings us to this new month and my commitment for October. The area where I feel the greatest need for improvement is in my physical health. Yesterday I was considering where I stand in this sector of life, and came to the conclusion (not for the first time) that I show several addictive behaviors in my approach to food.

I eat when I know I am not hungry, and I am more likely to eat when I am upset or stressed. I feel in my gut the healthy foods I want, and I dismiss those for more instantly-pleasurable options. And then I try to correct my imbalance by swinging into other unhealthy practices, such as starving myself.

In the past few years I have made great strides in other sectors of my life, with a lot of healing and growth that I am proud of. But I’ve reached the point where even those areas I feel are being limited by this one persistent weakness in my physical health. It is time that I focus on this piece of puzzle, and so I am going to approach my physical health with the same seriousness as any other addiction recovery effort.

This means that for the month of October I will:

  1. Find friends and loved ones to be open and honest about my efforts with
  2. Examine my past, discover how I developed my reliance on this unhealthy lifestyle, and identify any wounds that I am trying to medicate
  3. Define my bottom lines, behaviors that I will now consider a “slip” in my recovery journey
  4. Sincerely strive each day to listen to my body, eat when I am hungry, stop when I am full, and give myself the nutrients that my body craves

I’m very excited to finally start working through this process directly. I’ve been teasing at it for a long while, but at last I feel ready to do the work that it takes to heal. I’ll let you know how the process is going at the start of November.

Thank you.

Our Own Reality- Matthew 6:24, 1 Kings 18:21

No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.

And Elijah came unto all the people, and said, How long halt ye between two opinions? if the Lord be God, follow him: but if Baal, then follow him. And the people answered him not a word.

COMMENTARY

No man can serve two masters: for either he will hate the one, and love the other
Previously we considered Pharaoh, who wanted the God of the Hebrews to give him reprieve, but also wanted to maintain his control over the Hebrew slaves in direct defiance to that God. As the famous saying goes, though, you cannot ride two horses. If you try, you will only tear yourself, which, tragically is exactly what happened to Pharaoh. By trying to have his cake and eat it, too, he lost his firstborn child.
Many men and women lose the most precious things by trying to clutch to two opposing realities at the same time. Powerful addictions, in fact, often stem from a division of the soul, one where a person genuinely believes in a greater good, and professes it loudly, yet secretly lives a lesser evil on the side. A wedge is gradually driven into the heart, pressing deeper and deeper, until eventually things start to break.

How long halt ye between two opinions? if the Lord be God, follow him: if Baal, follow him.
Each of us only has room for one reality and one master. It is simply not in our nature to thrive so long as we are divided against ourselves. Thus each one of us must choose which reality we will embrace, and then embrace it with all our hearts, letting go of all the rest.

All or Nothing- Revelation 3:15-17

I know thy works, that thou art neither cold nor hot: I would thou wert cold or hot.
So then because thou art lukewarm, and neither cold nor hot, I will spue thee out of my mouth.
Because thou sayest, I am rich, and increased with goods, and have need of nothing; and knowest not that thou art wretched, and miserable, and poor, and blind, and naked:

COMMENTARY

Thou sayest, I am rich, and increased with goods, and have need of nothing; and knowest not that thou art wretched, and miserable, and poor, and blind, and naked
I had a desperate time where I felt afraid of losing all that I had: family, community, God, even myself. It took a while, but eventually came the day where I was motivated enough to start working on my heart, no matter the cost. I opened up about my struggles, and started attending group therapy for addiction recovery. There I met others in the exact same desperate situation. Each of us knew that we had nothing, and were willing to do whatever it took to get clean.
Well, most of us, that is.
There was one person who adamantly maintained that he didn’t have a real problem. Maybe just a little one, but nothing really serious, and so he was only here to appease the people that had made him come. He did not last long.
There was another who knew he had a real problem, but he also had very little to lose because of it. He was young, and still comfortable in his parents home, with no meaningful relationships being damaged, no bills stacking up, and not in danger of losing a job. Unlike the rest of us, he did not see the gates of Hell opening wide beneath his feet. He did not last long either.
When these two discussed their situation, it was evident that they were just as spiritually wretched, miserable, poor, blind, and naked as the rest of us. But they weren’t ready to face the music, because, like the scripture says, they told themselves “I have need of nothing.” Perhaps they will be back when they finally feel the heat.

I would thou wert cold or hot
As I said, I was afraid that I might lose my family, my fellowman, my God, and even my own self. And in that moment of terror, God was able to work with that because I was all in.
It’s been a couple years now, and I have not only seen a light at the end of the tunnel, I have started to drink deeply of it. I have feel so much more happy now, and I have a passion to care for my soul, to show love to my family, to support my fellowman, and to follow my God. Obviously, God is able to work with that, too, because I am still all in.
To “have need of nothing” is the greatest possible curse. If we are lukewarm, sitting on the fence, neither coming nor going, no skin in the game, got nothing to lose, not a care in the world…then our journey is over before it began. We are consigned to the ranks of the forever mediocre.
Get cold or get hot. Get desperate or get rapturous. Give a damn so you can get a taste of heaven.