To Live Freely: Part Eighteen

Yesterday I discussed three different domains of truth: the truth of the physical world, the truth of society, and the truth of morality. I made my case for each being well-founded and constant, even if at times mysterious. I argued that they all originate from outside of our individual selves, yet are inseparably integrated in us as well. I also considered the strange paradox where we all believe in these realities to some degree, yet we try to violate their rules even so. Each one of us seems to believe in the truth, but also disbelieve it in part. And this uncertainty makes it very difficult, even impossible, for us to live in full harmony with these realities and achieve our greatest potential.

Having acknowledged the problem, I turn now to an important passage of scripture, some of the most quoted verses from the Bible.

In the beginning was the Word, and the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him; and without him was not any thing made that was made. - John 1:1-3

Much has been said about the meaning of the word “Word” in this passage. It sounds a bit strange to our ears, because a “word” is a conceptual and impersonal thing, but here it is being used to describe a personified being, indeed the fundamental being. Of course, the passage isn’t just talking about a word, it is THE Word. It is the fundamental Word, the ultimate Word, the Word before all others. It is the Word that we are told made all other things, defined all other things, gave form to all other things. This Word is so fundamental and foundational that without it there was “not any thing made that was made.”

I have spent a great while talking about the systems and rules that we see in the created universe, from physics to society to morality. As I said before, these systems clearly originate from outside of us. They were present before we were, and they will exist after we are gone. These verses from John explicitly identify the Word as the author of these laws and systems of reality. And if this Word is the word that defines the laws and systems of reality, then that Word must necessarily be true. For if it were not true, then all of reality would not be true either, nor our very existence. In fact, not only must the Word be true, it must be THE Truth. The fundamental Truth, the ultimate Truth, the Truth from which all these other truths are derived.

The Word is the Truth, and the Truth is the author of all the other truths that we observe, infer, and feel. Any attempt to live outside of the created truths is therefore an attempt to live outside of the fundamental Truth, and any attempt to live outside the fundamental Truth is an attempt to live outside of created reality. To deny the Truth and live against it is to deny the entire fabric of the universe, our own selves included, and frustrate our very being. It is not that it is merely advisable to live in the Truth, it is that it is only possible to live living in the Truth. Any attempt to exist outside of the Truth is to begin to undo one’s own creation, to unravel oneself into nothingness, to vanish into outer darkness.

What a problem, then, that we violate the Truth every day!

For all have sinned, and come short of the glory of God, and the wages of sin is death - Romans 3:23, 6:23

It is a problem that we do not have the power to resolve either. As beings of the Truth, we cannot change the Truth. Nor can we change our own state back to being in harmony with the Truth after we have violated it, for the unmaking of ourselves is, in fact, instantaneous, only artificially prolonged by the grace of God.

And thus we see, that there was a time granted unto man to repent, yea, a probationary time - Alma 42:4

Of course, this probationary period does us little good if left to our own devices. We, ourselves, have no way to rectify the fact that we are now fundamentally disconnected from the Truth of the universe. And this is where the rest of John 1 comes into play. For, after defining the Word’s external authorship of all the elements that make up our reality, John then proclaims:

And the Word was made flesh, and dwelt among us. He was in the world, and the world was made by him. - John 1:14, 10

The creating Word came to live within its own creation! No longer just an external force, the creating Word now became an internal being as well. “It was made flesh and dwelt among us.” At one level that obviously represents the man Jesus Christ walking and teaching in Israel, but the penetration of the Word actually went much deeper. Jesus, himself, taught that he would be in us individually!

My Father will love him, and we will come unto him, and make our abode with him. - John 14:23

And as they did eat, Jesus took bread, and blessed, and brake it, and gave to them, and said, Take, eat: this is my body. - Mark 14:22

I in them, and thou in me - John 17:23

The Word is made our flesh, and it dwells inside of us!

Be strengthened with might by his Spirit in the inner man; That Christ may dwell in your hearts - Ephesians 3:16-17

And he that keepeth his commandments dwelleth in him, and he in him. - 1 John 3:24

What does this mean? It means that the Word that made the Truth that all of our existence is predicated upon can also come into our hearts and make the same Truth in there as well.

Though we have violated the external Truth, we can be reconciled to it by having it remade internally. Thus, we cease to be damned by the uprooting of ourselves from the external reality, because we are now sustained by the same reality existing anew within us.

But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life - John 4:14

To live at all we must live in the Truth. To live in the Truth, we must be reconciled from our sin. To be reconciled from our sin, we must have that fundamental Truth that lays at the foundation of all reality planted within our hearts. To have the Truth planted in our hearts, we must receive the creator of that Truth, the Word, even Jesus Christ.

Jesus does not just come to invite us to join him in outer heaven, he comes to put heaven inside of us! And I do not mean that figuratively. Though I do not begin to understand how, in some way, entirely literally, Christ comes to put the seed of all created reality within our own being. All of the cosmos is made anew within us!

1 And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away; and there was no more sea.

2 And I John saw the holy city, new Jerusalem, coming down from God out of heaven, prepared as a bride adorned for her husband.

3 And I heard a great voice out of heaven saying, Behold, the tabernacle of God is with men, and he will dwell with them, and they shall be his people, and God himself shall be with them, and be their God.

4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

5 And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful.

6 And he said unto me, It is done. I am Alpha and Omega, the beginning and the end. I will give unto him that is athirst of the fountain of the water of life freely.

7 He that overcometh shall inherit all things; and I will be his God, and he shall be my son.

- Revelation 21:1-7

This is what it means to live in Truth!

To Live Freely: Part Twelve

Integrity)

There is a common saying: “do as I say, not as I do.” One typically gives it when exposed as not living what they preach. I must admit I feel a twinge of guilt every time I tell my children not to eat sweets before their dinner…but then I violate that rule myself all the time. It’s not that I don’t believe what I’m telling my kids, it’s just that I’m not as disciplined as I ought to be.

Of course, there is a great honesty in being able to admit that we aren’t living how we know we should. Being aware of this gap between our convictions and our behaviors is, in the conscientious person, the first step to closing that distance. One who is sincerely trying to rectify this inconsistency is acknowledging that they are not currently built upon the truth, but they are in the process of moving towards it.

If, on the other hand, we recognize the gap between our behavior and what is right, but we aren’t troubled enough by that difference to try and change, then we are living without integrity. We are pointing at the flaw in our foundation and saying, “I’m okay to live with that.” We are establishing for ourselves a hierarchy where the conscience is made inferior to our current level of comfort.

Which is, of course, is another character flaw. In fact, it is a more fundamental flaw than the one that we started with. As bad as any other shortcoming might be, even more damning than it is unwillingness to change. This is the one crack in our foundation that prevents all other cracks from being patched. One might notice a logical conundrum here: if one has the flaw of being unwilling to change, how can one change themself to stop being that way? Is their situation totally hopeless? Thankfully not! We have to remember that we are divine souls, not machines. Our flaws are not irreversibly programmed into us. We have the ability to choose the very things we have never been willing to choose before. Not only that, but we also have the capacity to be redeemed by divine intervention, having changes made in us by God that we did not have the power to make ourselves.

Progress, not Perfection)

Compare the mantra of “do as I say, not as I do,” to the oft-told story of Gandhi and sugar. It is said that a woman came to Gandhi, asking him to tell her son that he should cut sugar out of his diet. Gandhi agreed, but first asked the woman to leave with her son and come back a number of weeks later. The woman did so, and in the second meeting Gandhi gave the desired counsel to the son. The woman was grateful, but asked Gandhi why he couldn’t have just had the talk with her son when she came the first time. His response was that he could not tell the son to stop eating sugar, because at that time he was still eating sugar, too!

This story, whether true or not, illustrates the principle of choosing to change oneself rather than be a hypocrite. This isn’t to say that we must all be perfect before we can advocate for what is true, but at the very least it should be expected that we are actually, genuinely trying to do the things we counsel to others.

This is what we aspire to: genuine trying. As it says in the Alcoholics Anonymous Big Book: “No one among us has been able to maintain anything like perfect adherence to these principles… We claim spiritual progress, not spiritual perfection.” Those that sincerely try to live in accordance with their conscience will all fall short, but because their intentions are sincerely aligned with the truth, they are still in harmony with it. If we try to play our notes at our sincere best, even if we occasionally get some of them wrong we are still part of the music.

To Live Freely: Part Eleven

The Fearful Secret)

Yesterday I shared the story of the rich, young ruler and Jesus. It is an example of how our Maker is able to reveal to us exactly who we really are, all of the happy truths about ourselves, and all of the difficult truths as well. I suggested that sometimes we need that outside help to know what’s really going on inside of us, because there seems to be a subconscious part inside that frustrates our efforts to figure that out. I suggested that one reason why that inner part hides the truth might be because it believes we won’t take those issues on even if we know what they are. It would rather leave us dissatisfied, but blissfully ignorant, than to have us live in full exposure to our most basic flaws.

But this isn’t the only sort of deception that happens within ourselves. When I was living my pornography addiction, I knew full well what I was doing and why it was wrong. I was not deceived about myself, but I did deceive the world. I did everything in my power to conceal this secret shame. I hated to even be around when the topic of pornography was discussed, yet I would behave as though I was fervently committed in renouncing its evil. Why did I play this charade? Why did I feel like it would absolutely kill me to say “I do this behavior that I am ashamed of?” Why am I now able to discuss it openly and not feel such a terrible terror at being exposed?

I’ve given this some thought, and I’ve settled on what I think is a key difference between where I am now and where I was then. The reason I couldn’t talk about the hard realities of my life earlier was because I hadn’t yet been forgiven.

Coming Clean)

For someone who was terrified of ever talking about my addiction, I suddenly found myself doing it a very good deal all at once. As soon as I decided to come clean to my wife I realized that I also needed to speak with an ecclesiastical leader. Once I spoke with my ecclesiastical leader he told me that I needed to meet with a recommended therapist. After the first meeting with my therapist he convinced me to enroll in an addiction recovery program and have weekly meetings with a group of other men in recovery.

Over and over and over I was relating to people all that I had been secretly doing for years. Even in these safe places I felt very distressed about this. After I made my confessions I would wake up each day in absolute shock for what I had done. I felt like I was still asleep, stuck in a bad dream, hoping that I would yet wake up and realize I hadn’t done this terrible thing!

Again, I’d like to draw your attention to the story I shared yesterday of Jesus and the rich, young ruler. After Jesus exposed the man’s love for wealth we are told that the man went away “grieving” (Mark 10:22). He was emotionally distressed to have his weakness revealed, and that was exactly how I felt. Clearly I was a long way from my situation today, where I can speak candidly about my personal demons with complete strangers online in a blog post!

When I consider what experiences helped me to shift my feelings, I have two memories come to mind. One was the moment where I was accepted back into full fellowship with my church and was able to partake of its communion. The other was during a spiritual retreat in the mountains where I felt God express His love and approval of me on an extremely fundamental level. Together those two experiences represented my transition from being condemned by my sins to being forgiven of them.

After those experiences I could speak more freely and openly about my wrongs because…well…they just didn’t matter any more. Certainly I don’t make light of them, or minimize the harm that they caused, but frankly they just aren’t my burden to carry any longer. Christ took them from me, and now they are his to deal with.

Losing the Burden)

When we feel like we would rather die than reveal our worst secrets, that is an indication that we are still unforgiven. We feel the full weight of guilt, of unworthiness, of despair. We live a lie because we know that the truth will damn us. The rich, young ruler wasn’t ready to have his flaw resolved, so he remained damned by it, unforgiven, and he left Jesus in a state of grief. I don’t believe his story had to end that way, though. When we take the step of telling the truth and admitting that it damns us, we open the door to being saved from that destruction by the Savior. Instead of being consumed, we find ourselves forgiven. The rich, young ruler could have confessed that Jesus saw him rightly, and that this flaw would damn him, and then he could have asked for to be healed, just as the blind and the lame had done. I believe that Christ would have done it, and the man would have been made free. Then he wouldn’t have to sorrow, he would be able to tell of his experience and his transformation freely and with joy.

To Live Freely: Part Ten

The Unnamed Delusion)

In my last post I spoke about how many of us believe that the right and proper way to live is in accordance with the truth, yet at the same time we lie to everyone, including ourselves, about all the wrongs that we do. We are each a person divided, feeling the truth in our heart, transgressing it in our bodies, and refusing to acknowledge the gap in our minds.

Quite frankly, we avoid the hard truths on such a regular basis that we typically don’t even notice that we do it. The fabrications we soothe ourselves with are so practiced and so regular that they don’t even register. Thus, we might examine the general state of our life and admit that something feels off, that it seems we must be living under some self-delusion, but genuinely have no idea what that delusion even is. How can we make a change if we cannot name what the change that we need to make is?

This idea of knowing the name of our hidden, inner truths has its roots in many ancient cultures. There has long been a notion that if you know the true name of an entity, then you could gain power over it. I have seen for myself that there really is something to this. Sometimes the entire battle has been simply to correctly label the problem that I’m struggling with. Other times, it is only the first battle in the war of a lifetime. In either case, it is always the first step towards overcoming that part of my self.

So how do we identify the real, sometimes unpleasant truths lurking inside?

In many cases we we are so close to the issues that we can’t see them clearly, and we need to be shown them from an outside perspective. That might mean having a deeply earnest conversation with a trusted family member or friend. It might mean soliciting the professional insights of a qualified therapist. Certainly it means getting on our knees and asking our Maker to reveal ourselves to us.

The Great Physician)

Let us never forget that this is one of Christ’s essential roles. During his sojourn on Earth he demonstrated his ability to diagnose the state of a person’s soul. He was able to reveal people to themselves, to cut straight to the heart and show them the truth plainly. Let us consider one example of this, the story of Christ and the rich, young ruler (Mark 10:17-22)

And when he was gone forth into the way, there came one running, and kneeled to him, and asked him, Good Master, what shall I do that I may inherit eternal life?
And Jesus said unto him, Why callest thou me good? there is none good but one, that is, God. Thou knowest the commandments, Do not commit adultery, Do not kill, Do not steal, Do not bear false witness, Defraud not, Honour thy father and mother.
And he answered and said unto him, Master, all these have I observed from my youth.

At first Jesus gives the man a general answer, listing out all the basic things that everyone is instructed to do. But the man is sincere and earnest and he wants more than this. He does all of these things already, he always has, still he questions what he must do to inherit eternal life.

We aren’t told explicitly the young man’s inner thoughts, but I cannot help but wonder if he was much like the sort of person I described above: knowing that something was off, but not knowing what. Perhaps he could tell in his heart that there was something lacking within him, some difficult truth about himself that he had not identified, and he needed the help of the Master to know what it was.

Then Jesus beholding him loved him, and said unto him, One thing thou lackest: go thy way, sell whatsoever thou hast, and give to the poor, and thou shalt have treasure in heaven: and come, take up the cross, and follow me.
And he was sad at that saying, and went away grieved: for he had great possessions.

Jesus respects the man’s earnestness by finally giving him the real answer. The young man was indeed obedient and faithful, but Jesus reveals to him the fundamental flaw still at his core was his love of wealth. That dependency on the worldly things was what still stood between him and God. Clearly it was an accurate diagnosis, too, for the man made no attempt to dispute the matter, nor to correct his attitude. He had been seen–really seen–what was inside and he was distressed by what was revealed.

I do believe that one of the reasons we conceal our hard truths from ourselves is because we know that we won’t deal with the problem if we open the door to it. Part of us has decided that it is better to be forever agitated by “something” feeling off inside, but not knowing what it is, than to know what the problem is and be crushed by our inability or unwillingness to do anything about it.

The secret-keeper inside of us says, “Yes, you are a slave. But you’re not ready to risk everything for a rebellion, so why should I show you who your master is? Better that you just go home and try to forget everything about this.”

Perpetrator and Victim: Part Seven

The Place of Rescue)

Yesterday I made the point that both the perpetrator and the victim of abuse find themselves cut off from the presence of God. The perpetrator by their guilt, the victim by their despair. I explained that they do not have the power to bring themselves back into the light, either. Each requires an act of divine intervention to rescue them from the darkness.

It is not in the scope of this series to fully detail this rescue process. This process is outlined in the Gospel, it is conducted through the Savior, Jesus Christ. Anyone that searches for how one is “saved” in the Christian theology will find numerous explanations. For here I will simply say that this rescue or saving comes by accepting Christ as our Savior, and him redeeming us through no special merit of our own. It begins a new life within us, one of discipleship to Jesus.

My focus in this series has been to examine the hard path that precedes this saving grace. All of us have to be lost before we can be found, that is our common pattern in life. All of us are broken by others, and all of us break others in turn. Accepting these realities brings us to the bleakest place in our lives, but it just so happens to be the very same place where Christ’s rescue is waiting for us.

A dear friend of mine understood this concept and would often repeat the phrase “there is sacredness in suffering.” He understood the courage that it took to admit how guilty and broken one was, and he also understood that it was the prerequisite to a transformation for a soul. Nearly four years ago he passed in a tragic accident, leaving behind his young family. They have had their own “sacred suffering,” to be broken, and to be rescued to a new way of life.

New in the Light)

No one is rescued from the hole as the same person they were before they went in. They can be innocent again, they can be whole again, but they won’t be the same innocent or whole that they were before. That might be difficult for some to accept. Most of us spend so much of our time remembering how we used to be and trying to get back to it, but that’s something we just have to surrender.

This shouldn’t be considered tragic, though. The new person that emerges back into the light will not be equal to the person that went in, they will be indescribably better. We rise higher than we fall, our suffering and healing purifies and strengthens us into a purer form.

Of course, this is a transformation and journey that we never plan on. In the case of the victim it comes about entirely against their will. In the case of the perpetrator it does come about by their will, but they are ignorant of the full consequences they are calling forth. Most of us like to think that the greatest journeys of our lives will be ones that we elect for ourselves, ones that we choose deliberately and then carry out entirely by our own power. Nothing could be further from the truth. Those sorts of journeys are the most insignificant of our lives. The greatest journeys are the ones that catch us by surprise, even against our wills, and feature long periods where we are carried by various others. These journeys are far more dangerous, but the reward is far greater, too. There’s a reason why this is the sort of journey that all our literature has been obsessed with for thousands of years.

Parallel Journeys)

Here at the end I want to revisit a notion I mentioned in an earlier post. Many of us view the victim and the perpetrator as being two completely separate entities. We feel that each has entirely different needs from the other, that the only relationship that they share is those isolated moments of abuse.

But the reality is that both of these souls have a parallel journey to redemption. They both are prone to self-deception and false ideology, they both must overcome these lies to accept the hard truths, they both must come to despair so that they can then be rescued by the Savior.

And, indeed, each must deal with the other in their journey many times over. Even if they never see each other in the flesh again, each must come to terms with the specter of the other. No perpetrator will emerge whole without acknowledging the victim and doing whatever he can to make amends. No victim will emerge whole without accepting that the abuser is still their brother or sister and releasing their hate for them.

As I have suggested several times, I have been victim and perpetrator both. I have walked both journeys at various times, and I know firsthand the patterns of these paths. I know with all confidence that the way is hard, but also that it is beautiful.

You Get to Choose, Even When it Seems Impossible: Summary

Capable but Powerless)

I began this journey by considering the conundrum of the addict who hates his addiction but lives it even so. The addict possesses the physical capability to change his behavior, and sufficient desire to cease his behavior, yet finds himself falling into it again and again. The missing piece, as we have discussed, is that the addict lacks the mental willpower to translate his desires to his actions, at least when in the face of powerful temptation. His prefrontal cortex has been eroded, which is responsible for all his higher mental functions. When the need for another hit arises, all feelings and rationality are numbed into silence, leaving the addict a slave to his base impulses.

Many of us felt that we had plenty of character. There was a tremendous urge to cease forever. Yet we found it impossible. This is the baffling feature of alcoholism as we know it – this utter inability to leave it alone, no matter how great the necessity or the wish. - Alcoholics Anonymous: The Big Book

This conundrum has led many the addict to despair. He feels that at some point earlier in life he must have forfeited his last chance at salvation. By the time he became really serious about wanting to change, it was already too late, and now he believes that he is doomed to do the very things he despises most for the rest of his life. This demoralizes the addict, is almost certain to cause him to enter a deep depression, and can even make him suicidal.

While I would certainly never encourage any suicidal notions in any person, reaching this moment of despair does suggest that the addict has finally reached the point where he can be totally honest with himself. Because he’s right, he can’t win this battle. Only by accepting this soul-crushing defeat can he begin the path to victory.

Other Paths)

When one door closes, another opens

For most addicts, it is only the total failure of their attempts to control their lives that will finally humble them enough to hear alternative methods. Inherent in all of us is the desire to fix ourselves by ourselves, so we have to try at that for a very long time, and to absolutely ruinous results, before we will start to look outside for help. And it is in this shift outwards, though, that we can actually find the success that has eluded us for so long.

Quite probably the single method that has brought the most hopeless-case addicts to true healing has been the twelve-step program invented by the Alcoholics Anonymous organization, and this program is entirely predicated upon the notion that the addict, though powerless by himself, can find the power to overcome his addiction through the strength of God and the recovery group that he binds himself to. Relying upon others goes absolutely in the face of our desire to be autonomous and self-powerful, but, paradoxically, it is also the only thing that will ever allow us to regain out autonomy and self-power.

In the course of this study, we examined how the addict who reaches out to a fellow brother or sister when facing temptation is inviting a working rational mind to the situation. The addict who calls for help is having his mind assaulted and numbed by an active temptation, but the person that he calls probably is not. The helper can provide the calm reasoning to the distressed addict, talking them down off the ledge and back into rational ways of thinking.

We also considered how uniting together for this good purpose gives us access to Christ’s promise that “where two or more are gathered in my name, there am I with them” (Matthew 18:20). Coming together as a group for a holy cause is one of the surest ways I know of to tap into the strength and willpower of the divine. And, in my experience, that strength and willpower is far more than enough to overcome every temptation that we might face. “With man this is impossible, but with God all things are possible” (Matthew 19:26).

We also discussed personal practices that the addict can put in place to help shore up his defenses. These are in no way an alternative to calling upon the strength of our brothers and sisters and God, but an addendum to those resources.

The practices we described included recognizing and avoiding the sequence of events that typically precede our acting out. Often there are trigger events that come before the temptation, and much of our acting out can be avoided if we simply avoid the trigger event. Usually we are able to circumvent that trigger because our mind isn’t yet fogged over by temptation.

The other personal practice we discussed was finding the areas of life where our damaged prefrontal cortex and higher reasoning weren’t being entirely steamrolled by temptation. In those areas we make a conscious effort to act deliberately and conscientiously. I pointed out how when we deliberately do little things to improve our lives, even if they seem fairly inconsequential, we are exercising the regions of our brain needed to perform higher executive functions. Bit-by-bit we are increasing our willpower, mental strength, and conviction. Eventually we will have enough power to reclaim the fields taken by our addiction.

Hopelessness isn’t Hopeless)

Sometimes it isn’t the situation that is hopeless, it is the method that we are bringing to it. Each of us needs to give up on using the wrong tool so that we can start to use the right one.

If you have a genuine addiction, powering through on your own is doomed to failure, but that doesn’t mean that you are necessarily doomed to failure. After failing countless times over it is easy to become pessimistic and assume that nothing could ever work for you.

I’m here to give you the good news that this is not the case at all, though. You are not the first person to have felt this way, and you will not be the last person to find salvation even so. Leaving behind the methods that didn’t work, now embrace the methods that do. Learn to be shrewd in how you avoid temptation, build up strength of willpower through small wins, and tap into the strength of others and God.

Do these things and your mind will heal, your impulsive behaviors will fade, and self-control will return. You will become one of those of whom it has been said, “For the power is in them, wherein they are agents unto themselves” (Doctrine and Covenants 58:28).

I have seen it in myself and in numerous others. The brain can heal itself. Hope can be restored. The numbing forces can be numbed.

As I pointed out at the start of this post, the addict in the midst of despair can find himself entertaining thoughts of suicide. He is wrong to think he has no alternative but to end his life, however he is correct that a death of some sort must occur. That death, though, is the death of the ego. Only by denying himself, putting to death his pride and isolationism, can he be reborn through the baptism of fellowship in Christ. He must immerse himself in the brotherhood and sisterhood of fellow addicts in recovery, and when he does, he will feel Christ manifesting within himself. Then his new life truly begins.

You Get to Choose, Even When it Seems Impossible: Part Five

A Pattern of Power)

I have been discussing ways that we can find the willpower to fight temptation, even when our brains have been damaged by our addictions. I have covered doing all that we can to avoid even encountering our temptations, but sooner or later they will find us even so, and then we must suddenly find strength and mental reasoning that we are incapable of providing for ourselves.

This immediately suggests that we must have a strength that is beyond our own. An external strength and reasoning that will slay the dragons that we fail to overcome by ourselves.

For where two or three are gathered together in my name, there am I in the midst of them. - Matthew 18:20

I can do all things through Christ which strengtheneth me - Philippians 4:13

These verses provide us a pattern for accessing just such an outer strength, a pattern that I have found most effective. In the first verse we are promised by Christ himself that when we gather together in his name, he will dwell among us. In the second verse we are told by Paul that Christ strengthens him to be able to do all things. Thus, gathering together invites Christ’s spirit, and Christ’s spirit lifts us to be able to do what we could not do on our own. This is a pattern that I have been able to make use of in my own life and I have come to value it greatly.

Group Strength)

The founders of Alcoholics Anonymous discovered that there was a special power when addicts came together as a group to lay down their burdens and encourage one another. A room full of individual failures could somehow churn out mass success. Ever since that realization, groups have sprung up all across the world and for all manner of different addiction recoveries. I, myself, regularly participate in a twelve-step group for pornography addiction, and I can attest that there really is a secret strength in numbers.

Mathematically, it doesn’t seem to make sense. As an analogy, imagine if our addiction was our debt and our resolve was our assets. Then an addict, by definition, is someone whose debt outweighs his assets, someone who is at a net negative. Now if you have ten such men, all with a net negative, and you combine them all together, what would you expect? Net negative of course! A negative plus a negative plus a negative plus a negative–and so on–can only result in a greater negative.

But, counter-intuitively, that’s just not how it works in practice. The men in my group bring all of their problems with them to the recovery group, yet somehow the group doesn’t feel weighed down by the shared burden. Instead, weight is collectively lifted up by the group and tossed aside.

The only conclusion that I can come to is that the scriptures cited above are true. When we gather together to do the holy work of refining our souls, Christ is there in our midst. We come with all our collective debts, but he has a wealth of assets, enough to compensate for all our shortcomings and more.

A Phone Call Away)

And this same strength can be called upon in moments of duress as well. We addicts have learned that we can recreate the spirit of the group with a simple phone call to another brother, right when we’re being faced by our temptation.

We might feel powerless in the face of the temptation when on our own. We might feel that we are doomed to give in. But if in that moment we can work up just enough resolve to make a phone call, then as soon as we start sharing our burden with a brother, that same unseen power starts rising within, enabling us to do the very thing we couldn’t just a few moments before.

In fact, we don’t even need to have decided to overcome our temptation when we first make the call. We can simply make the call without any commitment whether we will remain sober after we hang up or not. We only need to have the strength to dial the number, and then the strength to go the rest of the way will follow. If I can’t decide to be sober on my own, I can still decide to step out and get help. And when I chose to step out and get help, then I can decide to be sober, too.

The power that comes from reaching out to a fellow addict in the moment of temptation is twofold. On the one hand, we are currently having our mental willpower, our brain’s prefrontal cortex, overrun by our powerful temptation. Our mind isn’t working how it should, but in the fellow addict that we call there is still a properly functioning mind. Their prefrontal cortex isn’t currently being overrun like ours is. Thus, they are able to bring the higher reasoning and persuasion that our own mind cannot provide. Later, when they are the one being overrun by temptation and we are back to sure footing, then we are able to provide the same benefit to them.

The second power is, of course, the light of Christ that I have already been discussing. For when a brother reaches out to me to help, I really do feel that it is more than my own mental faculty that I am able to bring to bear on the matter. I have felt an external love and wisdom flow into me, helping me to say and share the things that will speak directly to the soul of my brother. And I have felt the exact same divine presence shared with me when I have called for help, too.

Growing Ranks)

I don’t know why the power of Christ comes to us in this way, but it just does. I have tried many times to pray in isolation for his power and I have been very disappointed in the results. On the other hand, I have never gone to a recovery group meeting without feeling Christ’s power overflowing me. I have never reached out to a brother in recovery without feeling the strength to do what I couldn’t before. It seems to me that this is just how he wants it. He wants me to reach out to others, and he gave his instructions in the verse from Matthew so that I would know that I needed to do it.

At this point I’ve discussed how we can find self-control through preventative measures, and how we can access the strength of Christ and a larger group. I have also explained how exercising our willpower in daily tasks can increase our resolve over time. This brings me to the end of all the techniques that I wanted to share with you. Tomorrow, we’ll review them all together. I’ll see you there.

You Should Have Cried: Part Two

In my last post I discussed the therapeutic process of revisiting childhood trauma and mourning the things that might have never been fully processed at the time. In many cases this means finally shedding the tears that had been bottled up for far, far too long.

But I’ve been in therapy groups, and I’ve certainly seen a resistance to this process, particularly among the men who feel like openly weeping is unmanly. Is there a validity to this sense of stoicism, or is it a misalignment in our society? Well, today we will address this question by looking at the example of the greatest man that ever lived: Jesus Christ.

Become as a Little Child)

The primary reason why many feel ashamed to show their unbridled emotion is that they want to be mature and composed. They don’t want to appear as a little child. But what was it that Jesus said to his disciples about little children?

And Jesus called a little child unto him, and set him in the midst of them, and said, Verily I say unto you, except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven. Whosoever therefore shall humble himself as this little child, the same is greatest in the kingdom of heaven. - Matthew 18:2-4

Humble yourself as a little child. Give up your pride and your show of false strength. Stop trying to prove that you’ve got this all taken care of and let yourself admit that you were really hurt.

And in case you aren’t sure that Jesus’s declarations applied to matters of showing one’s weakness and hurt, let us consider another example that he gave in a moment of great distress. In the Garden of Gethsemane, when he was bowed under the pain of the atonement and the anxiety of the coming crucifixion, this was his response:

And he went forward a little, and fell on the ground, and prayed that, if it were possible, the hour might pass from him. And he said, Abba, Father, all things are possible unto thee; take away this cup from me: nevertheless not what I will, but what thou wilt. - Mark 14:35-36

Jesus feels scared and hurt, and he falls on his face and calls to his “Abba.” Abba is a Hebrew word for “father,” and it denotes both intimacy and submission, something like “daddy” and “sir” all rolled into one. “Daddy/sir, you can do anything, will you take this hurt from me? But I’ll go through with it if you ask.”

Jesus has been many things to his followers. He has been called “master,” and “teacher,” and “prophet.” But to his God, Jesus is “as a little child.” Vulnerable, open about his pain, asking for help, and submissive.

Later still, when Jesus was upon the cross, he cried out in a moment of agony:

And at the ninth hour Jesus cried with a loud voice, saying, Eloi, Eloi, lama sabachthani? which is, being interpreted, My God, my God, why hast thou forsaken me? - Mark 15:34

Previously, when raised upon the cross, Jesus had been magnanimous to his killers: “Father, forgive them; for they know not what they do” – Luke 23:34. He had been considerate to the well-being of his mother: “He saith unto his mother, Woman, behold thy son! Then saith he to the disciple, Behold thy mother! And from that hour that disciple took her unto his own home” – John 19:26-27. But to his God, once again, Jesus was a little child, crying out and asking why he was alone.

To Every Thing There is a Season)

To every thing there is a season, and a time to every purpose under the heaven: A time to weep, and a time to laugh; a time to mourn, and a time to dance; - Ecclesiastes 3:1, 4

The words and example of Jesus Christ perfectly line up with these words of wisdom in Ecclesiastes. Yes, there is a time for stoicism. There is a time for power. There is a time for projecting strength and not weakness. One has only to consider Jesus chasing out the vendors in the temple with a whip to see that there is even a time for anger!

But also, there is a time for weeping, mourning, and being broken. One of the great examples of Christ, which too often goes overlooked, was how he filled the full measure of human emotion. He showed all of his feelings, at the appropriate time. Reserved when he ought to be, confident when he ought to be, distraught when he ought to be, and pained when ought to be. He assured his disciples that there was nothing to fear (Mark 4:39-40), but he also wept at the death of Lazarus (John 11:35).

To claim that you ought not feel or show an entire sector of the emotional spectrum because you are a man, is to claim that that you are more of a man than Jesus. God did not give us our feelings with the intent that we would ignore half of them, all of them were given for our good. Yes, they need to be governed and managed at times, but that does not mean suppressed out of existence!

Previously, I presented the mourning of old trauma as a matter of emotional therapy, and it is, but it is also a matter of spiritual significance as well. We cannot be the full person that God intended for us to be until we truly embrace the full person, broken inner child included.

I know by experience that Christ calls each of us to step into the hurts of our past. Not only that, he asks us to step into those places with him. He goes with us into those defeated places, he asks us to open up the hurt and let the tears flow, and then he applies his healing balm and saves the lost soul within. Mourning our old wounds, with our Savior by our side, is arguably the most sacred act that we will ever do. May we all go through this beautiful process, so that every lost child can be healed and be saved.

Scriptural Analysis- Genesis 44:32-34

32 For thy servant became surety for the lad unto my father, saying, If I bring him not unto thee, then I shall bear the blame to my father for ever.

33 Now therefore, I pray thee, let thy servant abide instead of the lad a bondman to my lord; and let the lad go up with his brethren.

34 For how shall I go up to my father, and the lad be not with me? lest peradventure I see the evil that shall come on my father.

Judah has explained how returning home without Benjamin might kill his father for grief, but it is his plea at the end that I find most moving. Judah does not rage against Joseph, he does not stubbornly insist that they’ve got the wrong man, he doesn’t even ask Joseph to let the matter go for pity’s sake.

No, humbly and selflessly, Judah only asks that he be punished in place of the lad. If there is a price that must be paid, let it be taken out on him, and let the boy go free. The symbolism here of the Savior is obvious, and it seems particularly fitting that Jesus would be descended of Judah, who was willing to sacrifice himself that his brother might be restored to his father.

A little while ago we saw a picture of Judah that was far less flattering. He had abandoned his covenant, sullied himself through lust, and was mired in a tawdry family drama. At the end of it came a hint of redemption, though, when he started to acknowledge his folly and accept its consequences. That spark of maturity seems to have continued to grow in him until this time, finally making him ready to fully surrender himself for the good of others.

Scriptural Analysis- Genesis 3:21

21 Unto Adam also and to his wife did the Lord God make coats of skins, and clothed them.

When Adam and Eve discovered their naked shame they tried to hide it behind an apron of fig leaves, and we all do the same thing. We create all manner of guises to try and conceal the things that we are ashamed of. We might assume a persona of just not caring whether we’re a good person. We might try to overcompensate with a show of false piety. We might become depressed and define ourselves entirely by our wrong. We might try to distract from the pain with media or busyness. There are many ways that we make fig leaves, masks that are different from the authentic self we were born to be, anything that prevents others from seeing the wound inside.

But fig leaves are very inadequate clothes, and God provided to Adam, to Eve, and to us a different solution. The skin that He offered to our first parents is symbolic of the body of Christ. He invites us to surrender our mask, and replaces our shame with the purity of the Lamb. And this new vestiture isn’t about hiding our shame, it is about replacing it. Those that have been washed clean have a sense of being given a new and once-more-innocent soul. And one of the best analogues to that fresh feeling is pulling on a clean set of clothes, just like God gave to Adam and Eve.