Whenever we look at the root of our negative behaviors, we will most often find some form of stress lurking there. Powerful negative feelings fester inside of us and tend to come out sideways. But not all stress is the same. Some stress is inevitable and unchangeable, such as having a disability or a chronic disease, while other stress seems like it could be removed, whether by a change of environment or character. These changeable sources of stress are the subject for this series.
Two Kinds of Agitation)
Failing finances, becoming overweight, and having a messy house, these are all things that agitate us just by living with them, and then they agitate us again because we feel like we could resolve them if we just worked harder or smarter. Knowing that we could deal with these, but that we’re not, makes us feel guilty, ashamed, and weak. Our failure leads directly into our shame, and our shame leads directly into our negative behaviors.
I have certainly had my fair share of this sort of shameful stress. In fact, the three examples I just gave are all ones that are currently active in my own life. I have watched as the bank account became lower and lower, and the number on the scale became higher and higher, and the messes spread further and further. Each has brought its individual anxiety, and then each has been compounded with the embarrassment and shame of having ever letting things get into such a situation. Worst of all, I then indulge in unhealthy excesses to medicate this pain, and that excess further aggravates these very same problem areas.
The Fear of Destruction)
The key issue of these stresses is that they put in us the fear of our own destruction. Maybe there is still a little money in my bank account, but if it is trending negative, the eventual conclusion can only be financial ruin. And maybe I’m still able to get up and do what I want, but if my weight keeps trending upward the eventual conclusion can only be disease and a premature death. And maybe there are still some clean refuges in the house, but if the messes keep spreading the eventual conclusion can only be an entirely uninhabitable household. To see the train chugging towards a wreck and then discover that the brakes don’t work is enough to make anyone feel hopeless. They’re not ruined yet, but the crash is inevitable.
Under the shadow of inevitable ruin is a terrible place for one to take up residence. Is it any wonder we keep taking a vacation from here, even if only briefly, to the fantasy land of our indulgences? Of course, the fact that these indulgences only make the problem worse leads us to seek another vacation just as soon as we glimpse our home of harsh realities. We know that we’re not dealing with the problem, but it’s already gotten so heavy that it seems we couldn’t ever have the strength to lift all of it.
But let us take a step back to consider the facts that we have just uncovered. It is the recognition that our path leads to destruction that creates a constant sense of dread is un. It is the way a man’s life is trending that distresses him most, far more than the state he is actually in. So often we get caught up in trying to change our entire state, when really we ought to be focusing on simply changing our trend.
A man that is seventy pounds overweight longs to shed all of it, but his most pronounced anguish actually comes just from seeing that his weight is a mere 0.1 pounds higher today than it was yesterday. Being seventy pounds overweight is bad, but even more terrible is knowing that seventy pounds will look like a happy place compared to where he is going!
Shifting the Trend)
And in this realization we find our salvation! For which is the more manageable task, to get out of those seventy extra pounds, or to change the daily trend of 0.1 pounds plus to 0.1 pounds negative? Obviously shifting the trend down by 0.2 pounds per day is far more within reach than to suddenly melt away dozens and dozens of pounds!
And once again, I am saying all of this from my own experience. I am myself seventy pounds overweight, and 1,200 dollars in debt, and with six large messes spread throughout the house. And up until about a month ago I was inching further and further in the wrong direction in all of those areas and was miserable because of it. During this last month, though, I have started making small changes, so that I am now inching in the right direction in all of those areas. And at the end of that month, I am still overweight, and still in debt, and still have a messy house…but I am enormously happy! Why? Because the future is not inevitable destruction anymore, it is assured salvation! I have changed my trend and I am going the right way, and this is the peace I always wanted.
Charles Dickens probably summed it up best in his novel, David Copperfield (slightly paraphrased to a more familiar monetary format):
Annual income 20 pounds, annual expenditure 19.96, result happiness. Annual income 20 pounds, annual expenditure 20.06, result misery.