Posted on by Abe Austin

To Live Freely: Part Nine

Turning Inward)

I have spent the past while examining the principle of truthfulness in broad strokes. I have explored why it is a moral ideal, and why it is beneficial to society as a whole. But people are brought into alignment with truth on an individual basis, and one of the first truths that we must resolve ourselves to is the truth of who we are. Given that, I am going to shift gears with the rest of this series to examine truth within the self.

And the fact is, probably very few readers had any disagreement with my thesis at the beginning of this series. You probably agreed that only a life founded on truth is truly free. This is the sort of statement that we hear and nod along to without a second thought. Something inside of us just intuitively knows that this is the case.

And yet…if we get truly honest, none of us live in accordance with this principle perfectly, and few of us even try. We say that embracing the hard truths is essential for a stable and thriving life, but then we shirk those hard truths at every turn. We preach principles that we do not abide by and renounce the very behaviors that we do. Lying, cheating, and stealing, though we aver it is wrong to lie, cheat, and steal. We try to hide these shameful behaviors from the world. We try to hide them from ourselves, looking for a distraction any time our conscience tries to show us what we are doing. And then, when a light does manage to shine upon our wrongs we make excuses, brushing them off as inconsequential or permitted due to our circumstance. In short, we are hypocrites all!

The Part That Resonates)

So why do we so readily agree with the statement that we should all live in truth?! Why do we have such an immediate agreement to something in principle, but then a reluctance to agree with it in our practice? I see this phenomenon as the clearest evidence that people are divided beings. Every individual has two parts hidden within, and though they belong to the same person, those parts don’t agree with one another at all.

I feel this dual nature is what Paul was speaking to when he famously wrote “For that which I do I allow not: for what I would, that do I not; but what I hate, that do I” (Romans 7:15). There is a very real part of us that recognizes and responds to truth. That part is most manifest when we hear a nugget of pure wisdom and we intuitively know that it is right, not even requiring any sort of proof. That part of us just knows what is true and it wants to live in harmony with that truth.

But then there is another part that doesn’t fully believe in this concept. Part of us believes that even if truth is the fundamental foundation of the world as a whole, that it can still cheat that system. It thinks that it can fool the world into giving us what we want.

Of course, these two sides are at complete odds to one another. On the one hand we believe that adherence to the truth is the principle by which we obtain all that we desire, on the other hand we also think we can get what we want by trespassing that very same principle.

Getting Curious)

The part of you that thinks you can prosper by denying your conscience doesn’t like to be examined. When asked why we do the things that we know are wrong, why we advocate for behaviors but then don’t follow them, we tend to squirm beneath the light and try to wriggle away.

But if you are ever to overcome these baser instincts, you’ve got to start taking them head-on. An excellent first step would be to acknowledge that you do exactly the hypocritical sort of behavior that we’ve been examining, and then meditate as to why you do it. Without judgment, ask yourself “why do I think truth is fundamental to happiness, but still shirk from the truth in these certain areas of my life?” At some point we must all contemplate why we do the things that we do. At some point we have got to own up to our inconsistencies. For simply acknowledging our own untruthfulness is the first step towards becoming truthful.

Posted on by Abe Austin

To Live Freely: Part Six

Summary)

I have been discussing two examples of how we try to make someone’s life better by convincing them of a fundamental lie. I have attempted to refute both examples, and to illustrate how each ultimately causes further harm to the individual.

The first issue I have presented with “helpful” lies is that they disconnect the victim from reality, and if the person ever falls back to that reality by discovering the truth of the matter it causes them great pain. They have the pain of the truth now compounded with the fact that they were deceived and left to act in a way that was against their own wellbeing.

The second issue I presented is that someone lying to protect others from disagreeable notions is ironically reinforcing those same hated notions. If one has to lie to cover something unpleasant, it generates suspicion that the unpleasant thing is, in fact, the truth. Think of a suspect of a crime, giving an alibi that is proven to be false. That doesn’t necessarily mean that he committed the crime, but it definitely fosters suspicion that he has. A “protecting” lie only undermines itself in the long term.

The Human Desire)

In both of these cases there is a strong sense of lies getting in the way of the person being deceived. Let’s explore that a little bit.

When all is said and done, everyone is trying to live their lives and accomplish good things along the way. We all want to secure basic comforts, we want to belong to something greater than ourselves, and we want to achieve things that we can be proud of. And while these are simple criteria to list out, they are by no means simple or easy to accomplish! Life is genuinely difficult, and there are all manner of frustrations that naturally arise and must be overcome if we are to ever realize our deepest desires. In fact, we all need help if we’re to meet these ideals, and if someone isn’t able to help, then we at least expect them to stay out of the way!

Every distraction or confusion is an unnecessary hurdle, adding to the already difficult work of life, and a lie is certainly both distracting and confusing. By definition, a lie warps, obfuscates, or completely masks the truth. It makes the path ahead more difficult and sometimes impossible to perceive, thus increasing the chances of us stumbling along our way.

Consider that all of the offenses that we might commit against another person are, at their fundamental level, a frustration of the other person’s ability to achieve these core life desires. To kill, to steal, to abuse, to insult, to lie; all of these get in the way of life, comfort, belonging, and/or purpose. This is why these behaviors are considered antisocial. They are wrong to do because they unjustly take what matters most. Lying is often the most subtle of these aggravators, which is why we sometimes disregard it, but it still remains just as fundamentally wrong as all the other types of harm.

Self-Delusion)

In these most recent posts I have been arguing why it is wrong to set another person on a deceitful precipice, but it is also just as wrong to do it to ourselves. My core contention in this series is that we must recognize and overcome our tendencies towards self-delusion and self-minimizing.

There are hard truths that we don’t want to face, realities that we would rather pretend away, lies that we would prefer to live. And because we are the ones doing these things to ourselves, we somehow feel that it is okay. But as we’ve just discussed, living under this delusion frustrates our core desires, even when they are self-imposed. It’s never okay to stand in the way of our own dreams.

The thing about self-delusion is that only the self can choose to come out of it. Someone else can call you out on your folly, they can even stage an intervention, but none of that makes the real difference. You can hear everything that they say, you can even admit that they are right, but still go right on living detached from it all. Only you hold yourself prisoner, so only you can set yourself free.

Posted on by Abe Austin

Thought for the Day- A Flawed Foundation













Laying perfect bricks on a crumbling structure only hastens the collapse of it all. At some point, you have to tear the whole thing down and make a new foundation.

Posted on by Abe Austin

Hitting Rock Bottom

Diving Deep)

“Hitting rock bottom” is a common phrase in addiction recovery and twelve-step programs. Addicts will include it when describing the shocking depths they descended to before they were willing to wholly commit to recovery. They lost jobs, were imprisoned, lost their families, declared bankruptcy, were excommunicated from their church, lost their physical and mental health, and perhaps even found themselves on death’s doorstep. In short, they sunk as low as they possibly could, and then, having “hit rock bottom,” they finally started to look upward.

This pattern is so common that some addicts will attest that no one will ever find real recovery until they first hit rock bottom. It’s not that everyone’s rock bottom is the same, but they claim that one must hit their personal moment of absolute devastation before they can recover. Some will even tell newcomers who haven’t suffered enough hardship from the addiction that they aren’t possibly going to get better until they first get much worse.

I absolutely disagree with such claims. I think there is a real pattern being recognized, but extrapolating that pattern to say it is an absolute rule for each and every single individual is a terrible mistake. No one should ever be told that they cannot yet begin the process of getting better.

The Power of Fear)

But as I just said, this doesn’t mean that there isn’t a real pattern occurring here. I saw it in my initial recovery group of six members. We each had our own highs and lows, but only one of us totally stopped working the program. I have to say, from the very first meeting I had my doubts about his commitment. The most obvious difference between him and the rest of us was that he was still young, unmarried, and had relatively little to lose if he didn’t get better right away.

Well, that’s not true, we all had just as much to lose, but for some of us the losses were occurring in the present, whereas for him much of the potential losses were still in the future. Since that time, I have met other young addicts who were able to stick to a program, even without their feet being held to the fire by the threat of losing marriage and family, but they are a small demographic in our ranks.

Fear of real and dramatic loss is one of the greatest motivators for change. It isn’t the only motivator, and people can achieve recovery without it, but there will always be more scared and desperate individuals in recovery than cocky and sure.

Pivot Points)

Of course, fear does not properly account for the phenomenon of getting sober after “hitting rock bottom.” Fear is an emotion that comes from potential unpleasant outcomes. Fear is always looking forward to a future experience, usually one that may or may not even occur. But “hitting rock bottom” would mean that the thing you were afraid of has already occurred. The loss has happened, the relationship has ended, the freedom has been taken. Fear has already been replaced with reality. So what else is it about these moments that might inspire real change?

Well, these are pivot points. They are moments that force a huge reality check on us. Up until these moments we might have been in denial, finding other things to blame for our problems, but huge tragedies like these usually make us take a hard look inside. We finally see ourselves as we actually are, and having gained that perspective we get to make a choice whether we will accept what we see or not. We have a chance to say to ourselves “no, I cannot tolerate this. I cannot be this way. I will do whatever it takes to change.”

Each new low presents a new chance to have that introspection and to make that commitment to change. They are stations along the railway, and at each one we have the option to change trains if we want. There is a train station when you are caught the first time. There is a train station when you lose your marriage. There is a train station when you go to jail. One might take the first exit, another the second, another the third, and another might never get off the ride at all.

Thus, “hitting rock bottom” really means the time you reach the pivot point where you finally decide enough is enough. Each person has a different point where this occurs for them, and it is based entirely on their individual personality and choice. Many of us are too stubborn to choose to change until we have suffered great loss, but as I have said already, I do know others who made a real change far sooner on their journey. It’s entirely up to you.

Posted on by Abe Austin

Overwhelming Stress: Part Four

A Broken Schedule)

Yesterday I addressed that we might not have the capacity to do all of our daily tasks, but we might be able to use some techniques to get through them anyway, such as shifting some to an every-other-day cadence, or quickly knocking out high-effort tasks that then become low-effort maintenance.

I acknowledged, though, that even this may not be sufficient for everyone. It is possible to simply not have the resources to do all the things that we need to maintain balance, no matter what strategy we employ. An example of this would be if one didn’t have enough income to pay off even the interest on their debt. Or perhaps if one suffered an injury that prohibited exercise. Or of one’s need for education and a regular day-job were mutually exclusive.

In situations like these, more drastic strategies are required. But as a prerequisite to any of these strategies, we first have to accept that we aren’t going to be able to do all the things that we want to do. Any solution at this point is going to require sacrifice and a change of expectations. Coming to terms with this disappointment is painful but necessary if we are ever to make the most of a hard situation.

Once we have made this peace, then here are two options to consider.

Ask For Help)

I am certainly one that wants to take care of everything myself. I want to prove that I have the strength and wherewithal to take care of everything on my own. Part of me feels that I would rather live a broken life by my own power than a fuller life by the power of others. But that part of me is simply pride, and now that I’ve tried both options I can tell you definitively which one is better,

For years I remained entrenched in my addiction because I insisted on taking care of it on my own. But the more I tried to handle it on my own, the more it became apparent that I simply couldn’t. My deficit wasn’t time or money, it was spiritual strength, and I had to finally accept that I didn’t have the wherewithal on my own and that I needed to reach outward for help.

I finally did so, and I have leaned on the strength of dozens of people since. My therapists, my group members, brothers in recovery that I’ve met along the way. I have an entire village of supporters who help me to do what I couldn’t by myself, who help make up for my spiritual strength deficit and then some.

The principle is the same if you’re talking about financial shortcomings, or scheduling conflicts, or simply not having enough time to do everything. If you really can’t do it by yourself, then can you swallow your pride and surrender some part of this plan to the care of another person? We are born into families and raised in communities for a reason. The resources are almost certainly there if we’re willing to just look outside of ourselves.

Make the Hard Cuts)

I have an entrepreneurial and hobbyist mindset. I always have a number of projects and developments that I want to work on, both so that I can learn new things and also create new sources of income. These endeavors seem justified by the fact that success in these areas would make me a more skilled individual and bring greater stability to my life. So I prioritize working on these projects, even trying to progress several of them at a time.

Of course, things of substance never come quickly or easily. The cost of doing this work gets higher and higher, other untested fields start to look more promising, I try dividing my focus into even more areas, and even my basic self-care starts to evaporate as I pour more and more time and effort into all these ventures.

Many times I have had to give myself a sharp reality check. I realize that optional projects have become obligations, hobbies have become jobs, and ambition has become obsession. At this point, letting these projects go feels like cutting out some of the essential parts of my life, but really they’re not. At some point I have to decide what genuinely is essential and what only feels like it is.

Obviously this is a problem of my own making. More difficult to deal with are the demands that have been put on us by duty and necessity. The principle remains the same, though. If you really can’t maintain everything that you want to, and you can’t get enough external help to make things manageable, then sooner or later you have to accept that some things need to go.

Maybe you really just don’t have the capacity for a relationship right now. Maybe you really do have to declare bankruptcy. Maybe you can’t maintain every friendship. Maybe having a clean house just isn’t in the cards for today. Maybe you just won’t be in shape to run the marathon this year.

None of these are happy sacrifices to make, but at least we can have the dignity of letting them go ourselves, rather than watching them shrivel from neglect. It’s better to throw the food you won’t get around to eating away than to let it grow moldy on the shelf. Better to stop making half-measures that accomplish nothing and preserve our strength for full-measures on what we can actually accomplish.

Conclusion)

Strategic management, asking for help, and making sacrifices, it certainly seems that everything would be nicer if we didn’t have to do any of these things, but these are the realities of life. All of us will need to take all of these steps many times through the years. Sooner or later we can have to make our peace with imperfection and make the most that we can of it.

If we do make our peace and move forward, we still may not accomplish everything we wanted in the way that we wanted, but I do believe we will all accomplish more than enough. Life can still be whole, even when it’s parts are broken.

Posted on by Abe Austin

Overwhelming Stress: Part Three

An Untenable Situation)

Yesterday I recommended a process by which a person can get their life under control. I suggested that they identify the minimum, daily effort that is necessary to change all areas in decline into areas of progress. Not massive progress, only a steady, consistent movement in the right direction. Then I suggested one commit to that daily quota, prioritizing sustainability of effort over grand, but short-lived surges.

But at the end I brought up the fact that for some even their bare minimums would still be too large an effort for a single day. You might have capacity for some of them, but you just don’t have it for them all. There are still a few ways that a person can respond positively to this situation, depending on the nature of their shortcoming. I will present two of the easier strategies today, and the two more difficult ones tomorrow.

Alternating Schedules)

Ideally, one would like to have balance every day. In 24 hours they would have sufficient sleep, spiritual communion, exercise, work, time with family, leisure, and whatever other life qualities they value most. But 24 hours is a hard limit on one’s daily resources, and sometimes there literally aren’t enough hours in a day to get all the things that one needs.

I found myself in this very situation. Trying to balance my family, writing, career, spirituality, rest, exercise, recovery work, budgeting, house maintenance, and pleasure only resulted in hurried efforts that didn’t really progress any of those areas and left many of them untouched for weeks.

I’m a little embarrassed to admit how long it took me to realize that several of my “daily” tasks could actually be “every-other-daily” tasks. While it may not be ideal, I’ve decided that I’m okay writing Monday, Wednesday, Friday, and exercising Tuesday, Thursday, Saturday. Being consistent with writing and exercising on an alternating pattern is still better than the sporadic, weeks-without pattern that I’ve had before.

Of course, not everything should be split into an alternating schedule, for example I still want to have a prayer and seek connection with God every day, but I have nearly cut my daily tasks in half. And again, so long as my every-other-day effort is enough to progress me towards a healthier lifestyle, then I will still reach my goals eventually. And you will, too!

One might even consider a three-day rotation, but the more you space things out the harder it will be to establish the habit. You really want the cadence to be as regular and rapid as possible.

Short-Term Goals)

Another strategy to consider is that some areas of life might require a higher effort temporarily, but then will become more manageable afterward. An example of this would be if you need to get your finances under control. At the beginning, you probably need a higher-than-usual effort to track down your expenditures, figure out your budget, and cut out unnecessary expenses. But once you’ve done all that, you then only require a fraction of that effort to check yourself against your budget moving forward.

Again, ideally you’d be able to do all of the work for all the areas of your life simultaneously, but if you can’t, it may be worth considering whether you have any of these temporarily high-effort areas. If you do, for the short term prioritize getting through those tasks. Once they’re taken care of, then try to settle into a daily or every-other-daily cadence to take care of everything else.

It will be up to you to decide what other areas of your life are put on hold while you’re focusing on these temporarily high-effort areas. Is it okay to not work on your physical health while you get your finances in order, so long as you make a solemn commitment to bring that area back into your schedule once your budget is established?

I had this situation when I got serious about overcoming my addiction. At some point I needed to be able to integrate my recovery work with all the rest of my daily self-care, but for the short term I needed to focus on gettimg some momentum into my sobriety. For a temporary period, everything but the bare necessities was put on hold as I attended group meetings, went to therapy, and did hours of homework. I experienced a great change of heart, and then, with a little trial-and-error, I transitioned to a lower-effort strategy that would still maintain the recovery I’d achieved while still having time for all the other parts of my life.

Minor Adjustments)

Scheduling regular, daily efforts is a great step towards taking back control of our lives, but there will probably be a couple wrinkles in that plan. Fortunately, many of these wrinkles can be smoothed out with the minor adjustments described above. By shifting some things to an every-other-day cadence and by focusing temporarily on areas that could later be reduced to a lower effort, we will find that life becomes far more manageable.

But as I mentioned at the start, this still may not be enough to resolve every situation. Come back tomorrow as we’ll deal with the areas of life that are imbalanced through-and-through. As we will see, even in these areas, there can be relief and growth.

Posted on by Abe Austin

Overwhelming Stress: Part Two

Frantic Lunges)

A sure sign that a person is losing a fight is when they give up on precision and strategy, to instead swing and lunge wildly at their foe, hoping to get a lucky connection. Unfortunately, this is very often the same manner in which we fight the problem areas of our lives, taking passionate, wild swings at our trouble, but consistently missing our mark.

I have been guilty many times of panicking at a bank statement, or a number on the scale, or a new mess in the house, and then I lunge at the problem with everything I have. I want to subdue the issue quickly and permanently, and so I try to take the biggest steps that I can towards doing so.

And, if I were able to sustain this, I probably would see real and rampant improvement in the area. But the fact is, none of us are able to maintain this sort of frantic behavior for long. We quickly lose our stamina and then aren’t able to do any work at all. Not only that, but while we’re obsessively working on one area of life, we tend to ignore all the others, and the lost ground in those areas can easily outweigh the gained footing in the one we are focused on.

Thus, our desperate efforts are doomed to failure and frustration. We’ll wind up right back where we before, and probably even worse off.

The Tortoise and the Hare)

We’re all familiar with the famous story of the tortoise and the hare, and with its moral that “slow and steady wins the race.” It might be in our nature to react to stress and fear in dramatic ways, but we need to suppress that urge and instead approach the issue with thoughtfulness and consideration, and then we need to act in a calm and deliberate manner.

If you only make mild progress towards accomplishing your goal, you won’t exhaust yourself prematurely like the hare did. A mild effort is sustainable for the rest of your life. Even better, you can only really perform one desperate lunge at a time, but you can maintain multiple mild efforts in different areas simultaneously.

As discussed in my last post, we need to shift our focus from “what is the massive gap between where I am now and where I want to be,” and instead consider “how much effort is it going to take to just get things moving in the right direction?

A Recipe for Improvement)

There is a practice I have implemented in my own life to help me keep my efforts grounded and reasonable. First, I make a list of all the areas in life that I feel I am losing ground in. Then, I try to make my best judgment for how much effort would be enough to overcome the daily entropy in each of those areas. So, for example, in the matter of cleaning the house, I don’t have to make everything spick-and-span in one weekend. I need to figure out how much mess is made in a day, and I need to clean up that much mess, plus just a little more, so that over time the house will reach the state I want it to be in.

Once I have quantified this for each area, then I have my daily to-do list. I know what my financial budget is, how many calories I’m allowed to eat, and how many messes need to be cleaned. Anytime I find myself with a spare moment in a day, I consult my list and take care of the next thing on it. Once the list has been accounted for I can spend the rest of my day on whatever projects or leisure I want with a clean conscience.

A Foundation to Build On)

You may find that your to-do list isn’t very demanding. You might be able to do all of your maintenance and improvements in just a small section of your day and still have hours leftover. It might be tempting to immediately raise your daily goals to something more ambitious, but I would recommend giving yourself a couple weeks at this lower capacity to see whether the pattern holds.

I have had times where the first week of following my plan was a breeze, because I was still highly motivated and the week did not have much else scheduled for it. After a little while, though, excitement for the new program cooled down and I had the occasional unusually busy week. This was the real test for whether my plans were sustainable or not.

If the pattern does hold for you, though, then you can incrementally raise your expectations for each day, resulting in you reaching all of your goals even more quickly. What’s important is that the goals still remain sustainable, though. You want to be able to meet them every day with rare exception.

Insufficient Resources)

Finding that you have extra time and resources is, of course, the happy outcome. The other possibility is realizing that you don’t have the capacity to even do the bare minimum in each area. Going through this process has helped us identify that our life is fundamentally unsustainable and to what degree. While this may be a depressing realization, it is crucial information to obtain. It is better to know where the realities are and react accordingly than to keep plowing ahead in vain behaviors.

This brings us to our options. Difficult options, to be sure, but now we can intelligently choose them. Tomorrow we’ll dive into those difficult choices and how we can determine the best ones for our situation.