Personal Commitment: Month 9

January’s Review

For January I recommitted to regular, two-hour checkins to ground myself and to refresh my efforts to live as my best self. Throughout the month I found a great deal of vitality enter my spiritual life through this practice.

During this month I also shared an epiphany that I had through the process. I had been striving to invite God’s help, but not following it with an immediate effort to do some small, good thing. Over the past weeks I have tried to correct this by beginning a new ritual where I invoke God’s help, but then pair that request by doing whatever my conscience is currently prompting me to do. It is usually a small thing, and many times I don’t understand what good is even going to be accomplished by it, but it just feels right so I do it. There is a strong sense in this of putting an offering on the altar, giving a small sacrifice to deepen the sincerity of my intentions.

Just this last week I had a moment where I was already feeling tired and depleted, but I knew the right thing was to start playing with my children. I paused to ground myself, prayed for God to come into my heart and make me alive for the task, and then paired that request with my own effort to invent a new game to play with them. And as I was in the process of giving what little I could, I felt the vitality flowing back into my heart and I was able to really lean into the moment and have a wonderful time with my children.

I want to keep chasing experiences like that.

February’s Commitment)

And so this new ritual will be my guide during the month of February. I will start every day with this pattern of prayer and doing the first good thing I can think of. I will do it again each time I change my setting, such as when arriving at work or back at home. I will do it any time that I realize I am slipping into an autopilot mode of apathy and distractedness.

My goal is to make this practice become the new baseline for me. I want to repeat it so many times that it becomes routine, as standard a part of life as studying the scriptures became through doing this blog. This is the next step in my permanent development.

As with any lifestyle change, I assume this will take a lot of work and a lot of recommitment to really stick. So I’m approaching it with the mindset that this a long term effort, not just an exercise for February. In future months my checkin will likely be to modify this commitment as necessary and refresh my resolve to it. Come back at the start of March to hear how it’s going.

Thank you.

Personal Commitment: Month 8

December’s Review

For December I wanted to embrace a mentality of bounty and gratitude. My commitment was to pause each day and recognize the goodness that I have all around me.

And so I tried to pause each day, and pick out a different thing I had that brought good things into my life. I considered the car that I drive to work each day, the family I come home to each night, the creative ideas I enjoy, my good health, and the ability to get the things I need and want.

I even had an entire series on this blog that was based around recognizing the good things that are given universally to us all, such as the variety of the earth, the healing potential of our hearts, and our innate desire to improve our world.

I’m sorry to say that I forgot about this goal for about half of the month, though, and I need to figure out a better process for reminding myself of it between these check-ins.

But I did find a deep sense of peace on the days that I did remember it. There was just a strong sense of “I’m really in a good place, and things are going to be okay.” I can conclude that stopping to count my blessings from time-to-time is a healthy, grounding practice, and I want to continue with it.

January’s Commitment)

Of course January is often seen as a time of new beginnings, a time to recommit to self-improvement. I thought that fitting, because honestly I’ve been feeling a bit anxious about heaping too many to-do list items on myself with these monthly commitments.

So instead, I am going to double down on a commitment that I put in place during a previous month, but which I have lately become lax on. I am referring to my practice of two-hour check-ins to ground myself and set intentions for the next part of the day.

My days are better when I break them down into smaller portions and when I focus on doing right things in the moment, rather than procrastinating them to a later hour. Taking a break to connect to myself used to sound like a luxury that I couldn’t afford, but it makes me more present and more effective at everything else I need to do. And one of the things I will be adding to my pool of grounding exercises will be reflecting on the wonderful bounty I have all around me.

I’ll let you know how this recommitment goes for January at the start of next month. Here’s one New Year’s resolution that I don’t intend to give up on!

Thank you.

Personal Commitment: Month 7

November’s Review

For November I wanted to get curious about my relationship with food. I want to know that part of me, and understand the reasons behind my behaviors. With other habits, I have learned that I usually have a very understandable reason for my misguided behavior. And correcting the misguided behavior without first accounting for the wound or fear that it is protecting can be quite traumatic.

And so I did some introspection this month, and I made a few important discoveries.

First off, I have “deprivation thinking.” In other words, I’m worried about there not being enough to go around, and thus having to hurry to get as much as I can. It’s not hard to imagine how I might have come across this pattern of thinking. I grew up in a family of eleven, and if one wasn’t quick the jar of cookies might be empty before you even got one!

Secondly I’ve realized that I just want to be satisfied. Some days I just want to eat a dessert that’s a perfect 10. But if I don’t have that available, then I’ll try and eat two 5s to reproduce that same experience. Obviously it doesn’t work that way, and I would be better off to go and get the one 10 instead of compensating for it with volume.

Thirdly, food is a checklist. When we buy things from the grocery store I have a sense of having invested money into it and needing to get that money’s worth. I am mortified at the thought of any going to waste. When grocery shopping is compounded with receiving extra food during the holidays, it becomes overwhelming trying to eat it all.

And lastly, food is a stimulus. If I ever feel hurt or distressed, I grow numb. And then when I’m numb, I want to feel alive again. Waking up one’s heart naturally can be hard, though, and it is tempting for all of us to rely on easier stimuli instead. Thus we turn to overeating, heavy media use, lust, extreme spending, and other destructive behaviors.

I don’t believe this list is exhaustive, but I do believe these are all very real reasons for why I have built such an unhealthy relationship with food.

December’s Commitment)

So I want to start teaching myself to appreciate the bounty of the earth and the resources I’ve been personally blessed with. I want to build in myself a surety that I can take care of my needs and wants. I want to teach myself these things so that I stop being afraid of missing out and so that I don’t need to compensate for mediocrity with more mediocrity.

And it isn’t enough to just look myself in the mirror, say it once, and have my entirely frame of mind changed forever. I gained these patterns subconsciously over an extended period of time. It may take some reinforcing for this message to really sink in.

So for December I am going to recite a few mantras each day, and call out specific examples of the bounty all around me. I am going to try to reach a point of gratitude each day for all the things I already have, that I don’t need to do any further effort to secure.

I am also going to acknowledge that sometimes I am rooting for a pearl among the trash, and I will try to call out these moments as they occur. When they do, I will stop, and give myself permission to go find an actual pearl instead.

Thank you.

Dealing With Failure- Summary

This has been a very helpful study for me. Actively striving to be more Christ-like has been a wonderful experience where I have seen found real growth and increased happiness. Many behaviors have organically improved all on their own, far more easily than I ever would have thought possible.
But while there have been areas of quick growth, there have also been other areas that are far more difficult to grow in, and behaviors that have proved far more resistant to change than I had expected. And in response to those complications I have seen the rise of my old, familiar inner critic.
Through this study I have found some important lessons for how to deal with these growing pains, and having this understanding has already brought me a greater sense of peace. I guess this was just another area I needed growth in! Here are the main points that stood out to me from my study.

Keep Pressing Forward)

I have never had a time where I didn’t want to improve myself, but there was a period where it was more of an idle wish than an actual intention. And even that idle wishing was incomplete, because only some flaws did I care to improve on, while others I just didn’t care about.
Eventually I was woken up to my desperate need for God and a path to follow. I realized that my existence was lifeless, and would remain so unless I was actively chasing for a better me. And at that same time I realized that if I was going to give myself over to this journey, it needed to be all the way. Now I knew that I must improve myself in every area.
It simply wasn’t going to cut it to overcome lust and deceit, but leave myself a guarded recluse. Nor would it do to only build meaningful relationships, but not improve the way I cared for my body.
And the outcome of this is that I can take glory in the failures I experience, because it means I’m actually trying. It means I’m no longer accepting a half-lived life. Friction, after all, is not felt until one starts moving.
Luke 9:62- And Jesus said unto him, No man, having put his hand to the plough, and looking back, is fit for the kingdom of God.
Ephesians 5:14- Wherefore he saith, Awake thou that sleepest, and arise from the dead, and Christ shall give thee light.

Be Direct, But Kind)

One of the most surprising epiphanies that came to me through this research was that the healthy way to treat someone else when they let me down is the same way I should treat myself when I let me down. It seems such a simple concept that I’m honestly embarrassed to say that this was a revelation, but really it answered so many of my questions and frustrations.
Or to put it another way, the golden rule flows both directions. Yes, I should do unto others as I would have others do unto me…but also I should do unto myself as I would have others do unto me!
If I do something to let someone else down, I would not want them to scream at or hurt me. Nor would I want them to deny that it was wrong of me, either. I would hope that they could be honest about their frustration, express it without hate, give clear direction as to which of my behaviors is causing the pain, and still reassure me of their unconditional love.
It takes effort to do that. It can by very hard to get into a mental state that can be so vulnerable and kind. And I am sure that there will be many who never treat me that way. But at the very least, I should.
Doctrine and Covenants 121:43- Reproving betimes with sharpness, when moved upon by the Holy Ghost; and then showing forth afterwards an increase of love toward him whom thou hast reproved, lest he esteem thee to be his enemy;
Galatians 6:1- Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness; considering thyself, lest thou also be tempted.

Ask For Help)

The final takeaway from my study was the need for surrendering. My default behavior is to believe that I have to do things myself. I am reluctant to ask for help, or to accept kindness when it is offered. Even when I was at school and didn’t understand a difficult concept, I was more likely to beat my head against the wall trying to figure out on my own instead of raising my hand and asking a question.
It seems a simple logic that if I got myself into this mess, I should be able to get myself out of it. If I was able to do the behaviors that led me here, I must also be able to do the opposite behaviors to get myself back.
But that just. Isn’t. True.
Yes, some steps can be undone, but some make you fall down a hole that you don’t have the gear to climb out of. And it isn’t a question of if this will happen, Adam and Eve set the pattern for this Fall and each of us will follow it. We will all be down in that pit in life, in fact we’ll be there several times.
So I will do my best, my absolute, genuine best. But then, as always, I will rely on grace. For there are many parts of my heart that are too deep for me to reach, and only God can change them.
Psalm 55:22- Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved.
1 Corinthians 2:5- That your faith should not stand in the wisdom of men, but in the power of God.
2 Nephi 25:23- For we know that it is by grace that we are saved, after all we can do.

Personal Commitment: Month 6

October’s Review

My goal for this last month was to address my physical health and to rebuild my approach towards food. Specifically I committed to:

  1. Be open with others about my efforts to change
  2. Examine why I cope with stress through unhealthy eating
  3. Define what behaviors ought to be considered a “slip” in my recovery
  4. Strive to eat consciously and healthily, according to what my body genuinely needs

How I did with each of these is a mixed bag.

For #1 I spoke to my wife about my efforts…and that’s about it.

For #2 I didn’t really do anything. I guess I’ve at least I paid attention to myself, and am now fully convinced that I really do use eating as a coping mechanism! I was able to call out multiple moments where I was doing just that. I am therefore certain that this habit is primarily emotionally driven, but as for how and why I began this pattern remains a mystery.

#3 I actually did very well on. I accomplished this step early in the month, and the list that came out of it has been a real help for evaluating each day.

As for #4…well…I began each day with good intentions, but I finished many with “never mind about today, I’ll try again tomorrow.”

One of the main issues I see here is that I am not devastated about my slip-ups until some time after they occur. When that extra slice of cake is calling to me I find it very easy to say “so what? This may not be healthy, but it doesn’t hurt anybody.” Only later, when I look myself in the mirror, do I confess that yes, it actually does.

November’s Commitment)

I have one other takeaway from October’s efforts. I felt very distinctly that the addict-self was tightening his hold. He felt his domain challenged, and there followed a rush of rebellion within me, an insistence that I must not surrender a behavior that has long been a security blanket.

From prior addiction recovery I understand that the way forward is not to get mean and go to war with that scared part. That part of me is undoubtedly misguided, but probably has very good reasons for believing what it believes. That part therefore requires guidance, not harshness.

And so November’s commitment is twofold.

First, I will dedicate my next topic of study to “how a Christian disciple is meant to reason with and persuade the wayward soul.” Whether that wanderer be a family member, a stranger, or a part of the inner heart, we all need to know the Christ-like way to help a lost sheep.

And secondly, I commit to carrying out the lesson from that study with my food-addict self. I will dedicate some time each week to getting to know him, understanding his story, validating his concerns, gaining his trust, and gently guiding him back to the light. Basically a more enhanced version of step #2 from last month’s commitments.

I really don’t know what I will learn from that part of me, nor do I know what I will say in response to his concerns. But I take comfort in the knowledge that I don’t have to know now. For now I just need to listen, and then let Him direct me accordingly.

Thank you.

A Surety of Truth- Matthew 7:4, Proverbs 21:1, John 18:38

Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?

Every way of a man is right in his own eyes: but the Lord pondereth the hearts.

Pilate saith unto him, What is truth? And when he had said this, he went out again unto the Jews, and saith unto them, I find in him no fault at all.

COMMENTARY

How wilt thou say, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?
Every way of a man is right in his own eyes
I examined in my previous study how each of us is biased and flawed in our own way. Each of us has our personal way of making mistakes. But though this shortcoming applies to us all, we often refuse to see ourselves this way. Most of us tend to see our perspective as being perfectly right, even after receiving evidence to the contrary.
The truth is that we inevitably have limitations and errors in both our observation and our reason. The truth is that we will inevitably misconstrue some things. But instead of accept this, we still assume that we see rightly, and then we warp reality to try and make sense of the insensible.

Pilate saith unto him, What is truth?
Fortunately, we do not have to remain so deluded forever. Some are able to break out of their arrogance and admit their failings. For some of us this will only occur when our mistaken beliefs cause us serious harm, and we are forced to face the fact that we are blind guides, stumbling about in vain.
Having made this admission, we are somewhat enlightened. We are able to admit that we are biased, and unable to discern authentic truth on our own. But then there is a danger of entering another delusion. Like Pilate, we might then become cynical, doubting that there is any such thing as universal truth. If we cannot be entirely sure of what is perfectly right, it is tempting to soothe ourselves with the claim that there is no perfectly right.
Assuming that there is no truth is just as deluded as when we believed we had no fault. We have traded one extreme for another, and are still trying to project our own limited perspective on the rest of the world. There is still a better way.

A Surety of Truth- My Better Truth

The journey of discipleship is mostly a slow and gradual process. We make a sincere commitment to following our Savior, we make him the central force in our life, and then we incrementally become more aligned to his nature. Slowly our behavior pulls itself into harmony with our conscience, and one day we look back and are amazed at how far he has brought us.

But every now and again the changing of the heart is not so effortless or subtle. At some moments we come to a critical juncture, one that will make a dramatic impact one way or another. For now that we have become improved, and can see more clearly, we finally realize that a long-held pillar of our belief is deeply flawed. Where before it seemed a critical foundation of truth, we now see it as an attempt to shore up our childish misconceptions.

To topple it seems a terrifying prospect, though, as we are uncertain what else might break if we do. Is it possible to let go of a misconception without letting go of everything else along with it? If the rotting wood is a piece of your foundation, what happens when it is removed?

I once faced this very dilemma after I had been cleaning up my soul for nearly a year. With the Lord’s help many layers of grime had been cleaned from my windows, and I was finally starting to see a clearer view of reality. And through them I suddenly came to the realization that maybe God wasn’t the severe and condemning Father I had always made him out to be. I knew the scriptures said “God is love,” but I had always seen Him as “tough love.” He punished me for my own good, I believed. My default prayer always began with “I’m sorry for…”

But now, this image just wasn’t lining up anymore. It didn’t fit with the new God I was discovering, and I felt as though God was hurt that I continued to approach Him in that manner. I was actively becoming a better person, and it didn’t have anything to do with a God who punished me into it. He had been overflowing me with grace, not fear, and that had been what made the change in me.

Was it heresy to let go of the old image of God, to try approaching Him in a different way? A part of me insisted yes, but another part said it had to happen, or else I would be forever limited. And in between those two I was amazed that I simply got to choose. Truth is truth, no matter what, but to align with it is a personal choice.

In the end, I chose the reality that I felt was truer: that of a kind and loving God.

Personal Commitment: Month 5

September’s Review

I frankly did not define last month’s commitment very well. I most certainly did not meet the S.M.A.R.T. model (specific, measurable, achievable, relevant, time bound). I simply said that I wanted to define where my battle lines in life are, and then advance on them.

That being said, I did conduct my review as promised, and identified a list of practices that I am currently doing and wish to maintain, others that I am not doing and want to advance on, and even a list of ones that I want to get to someday, but won’t be adding now for fear of overwhelming myself. And then, through the rest of the month, I sort of kept track of them and tried to improve…but it was not a very earnest effort.

Having taken stock of my life, though, I grew increasingly aware of which specific area I want to improve on the most. From this heightened awareness I realized that there is a single section of my life that I am only making meager efforts in, but now want to start taking a lot more seriously.

October’s Commitment)

Which of course brings us to this new month and my commitment for October. The area where I feel the greatest need for improvement is in my physical health. Yesterday I was considering where I stand in this sector of life, and came to the conclusion (not for the first time) that I show several addictive behaviors in my approach to food.

I eat when I know I am not hungry, and I am more likely to eat when I am upset or stressed. I feel in my gut the healthy foods I want, and I dismiss those for more instantly-pleasurable options. And then I try to correct my imbalance by swinging into other unhealthy practices, such as starving myself.

In the past few years I have made great strides in other sectors of my life, with a lot of healing and growth that I am proud of. But I’ve reached the point where even those areas I feel are being limited by this one persistent weakness in my physical health. It is time that I focus on this piece of puzzle, and so I am going to approach my physical health with the same seriousness as any other addiction recovery effort.

This means that for the month of October I will:

  1. Find friends and loved ones to be open and honest about my efforts with
  2. Examine my past, discover how I developed my reliance on this unhealthy lifestyle, and identify any wounds that I am trying to medicate
  3. Define my bottom lines, behaviors that I will now consider a “slip” in my recovery journey
  4. Sincerely strive each day to listen to my body, eat when I am hungry, stop when I am full, and give myself the nutrients that my body craves

I’m very excited to finally start working through this process directly. I’ve been teasing at it for a long while, but at last I feel ready to do the work that it takes to heal. I’ll let you know how the process is going at the start of November.

Thank you.

A Surety of Truth- Question

In my previous study I considered how each of us has our own personal beam or mote within the eye. As flawed humans we all have a bias, and as a result see patterns in the world that are not there. However we never see our own biases as biases, we see them as empirical truths, inseparable from the foundations of reality.

If we are lucky, one day we will have our perspective irreconcilably challenged, such that we cannot deny that we were wrong. There are few blessings as wonderful as realizing that we have been wrong. For knowing that we were wrong is a prerequisite to becoming better.

But in that effort to become better some confounding questions arise. Now we know that our personal truths were flawed…how can we have confidence that the next truths we settle on will be any better? If we humans are fundamentally flawed, then are we doomed to just always hold fractured philosophies?

With this study I want to consider how we go from a broken belief system to a sure one. How can be confident in our principles, after we were let down by our previous ones? How can we know when we know rightly? How can we not be paralyzed by the fear that we will still make mistakes even as we try our best? How can we accept the guidance of wise leaders, while also accepting that even wise leaders will have some opinions that are wrong?

I would be curious to see how you have dealt with these conundrums in your own life? How do you avoid crippling yourself with doubts? Have you ever had to reconstruct your beliefs after one of your pillars was toppled? What is the core foundation of your belief system now?

Our Own Reality- Summary

One of the reasons this study occurred to me was the deep conflict of opinions I have seen in the world recently. People has always found it simpler to vilify those that embrace a different reality from their own, rather than accept that “the other side” might have legitimate reasons for the reality that they perceive.

In my experience, though, the first step to improving world problems is to consider one’s own failings in that regard. Before I can try to bridge the gap between other peoples’ realities, I have to be able to understand my own reality, the reasons why I hold it, and whether it is valid. Because yes, some of my perspectives have been detached from truth, and I’ll never be the one to judge right from wrong until I have taken any beams out of my own eye first.

In this study I considered ways to recognize truth from error, how to correct my flaws, and how to know when I stand on truer ground. Here are a few of the principles I learned along the way.

Reality is Personal

The first thing I have come to realize is that the reality I perceive is far from objective. It is extremely biased. In fact I tend to view the world with the same lens as the one I view myself with. Thus the entire world becomes a place of deceit and suspicion when I am hiding personal shame, and the entire world becomes a place of potential and grace when I am forthcoming.
But of course coming to this realization is a tricky thing to do. Most often we deny that there is any bias to our perspective whatsoever. Our perspective, we maintain, is one based on common sense, the natural truth that anyone can see for themselves if they would just look. And anyone that disagrees with it must therefore be delusional or a liar, for they are denying fundamental truth.
Taken to the most extreme, we feel a deeply personal attack whenever another disagrees with our perspective, and then there is no greater cause than to get them to understand just how very, very wrong they are.
Matthew 7:4- Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?
Proverbs 21:2- Every way of a man is right in his own eyes: but the Lord pondereth the hearts.

A More True Personal Truth

Fortunately, there is a way to live other than in this war of isolated realities. Because the way we view the external world is based on how we view our inner self, we can cultivate a truer perspective by first cultivating a truer inner self. In fact, putting our focus on the self first is the only way we’ll ever achieve a proper view of the world.
So if I want to see reality in a way that is objectively true, I need to cease living as a contradiction. Not only a contradiction in how what I do differs from what I say, but also in how what I do and say differs from what I think and feel. In short, I need to live with integrity.
The more aligned I become with that spark of divinity God put in me, the more I am living in harmony with my conscience, the more I am consistent in every facet of life, the more I will start to see the world in a way that is actually true. I will start to see the world the same way that God sees it.
Matthew 7:5- Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother’s eye.
Psalm 24:3-4- Who shall ascend into the hill of the Lord? or who shall stand in his holy place?
He that hath clean hands, and a pure heart; who hath not lifted up his soul unto vanity, nor sworn deceitfully.

Reality as a Choice

And so the reality we hold is ultimately a matter of choice, not of chance. It is a matter of choice in that the environment we choose, the sources we listen to, and the patterns we implement will all bleed into how we view the world. Whether we choose those thoughtfully or not, still we are choosing. And if we don’t make a conscious choice of it, then we are making an unconscious choice, one that is heavily influenced, and influenced by others that do not necessarily have our best interests at heart.
But also there is another way in which we choose our reality, too. For while our perspectives are usually altered slowly and imperceptibly, there are also key moments where we make a dramatic and conscious decision for what reality we will pursue.
These might come after our daily practices have softened our hearts to the point that we can accept a reality we had previously been averse to. It might come when we encounter a testimony that moves us powerfully, and makes us reconsider other long-held beliefs. These are critical junctures in life, and though we might make up all manner of reasons in them to not follow our conscience, we must be true to our better nature or else our growth will come to a stop.
Acts 26:27-28- King Agrippa, believest thou the prophets? I know that thou believest.
Then Agrippa said unto Paul, Almost thou persuadest me to be a Christian.

Alma 18:24, 33- And Ammon began to speak unto him with boldness, and said unto him: Believest thou that there is a God?
And king Lamoni said: I believe all these things which thou hast spoken. Art thou sent from God?