Posted on by Abe Austin

To Live Freely: Part Fourteen

Scatter-Brained)

This series has already gone on for longer than most of my others, and I think it has also been more disorganized and rambling as well. I’m sorry if its meandering manner has put you off. This blog is my place for me to mull over the very things that I’m grappling with personally. You’re reading the transcript of my thoughts as they are happening, and it doesn’t make for the tidiest structure. This topic in particular has been a real puzzler, because it has been a back-and-forth fight in my own life to fully orient myself to the truth. I am so weary of knowing better and doing worse and feeling guilty, so I am perplexed by this problem, and I believe this study has reflected that fact.

I understand if watching me grapple with these problems in such an unrefined way isn’t particularly useful for you, and no one should feel obligated to stick around if they’d be better served elsewhere. I think I’ve muddled around in this area for nearly long enough, though. I have one last topic I want to cover, then I will try to summarize what I’ve discovered in all this exploration.

I will spend this post and the next sharing the different degrees that I have oriented myself to the truth in my own life. I’ll cover my least and middling truthful states today, then progress to my most truthful mode tomorrow.

Oblivious)

The most difficult flaws to remedy are the ones you never see. I have been guilty of attesting that I hold certain values most dear, while then suggesting otherwise in my actions. For example, I have maintained that my family is of utmost importance to me, and yet I have been detached and distracted from them by the most trivial of things. It is a sharp return to reality when my children ask me why I’ve been staring at my phone all day instead of playing with them.

It’s discouraging to realize that I’ve been a hypocrite, and even more shocking is that I wasn’t even aware of that hypocrisy until someone called me out on it. I’ve been so detached from the needs of others that I didn’t even realize I was neglecting them. The presence of my children’s father in their lives really matters, and if I say that I truly believe that to be true, then I ought to live like it.

I think I find myself in these moments of self-betrayal because I am tricked by my immediate desires. One of the key reasons why I am lost in my phone is because that is a low-energy activity, and I am feeling tired. But often I only feel tired because I didn’t get to bed at a good time the night before. Now when I stay up late, I don’t consciously think to myself “I am choosing personal entertainment now over being present with my children tomorrow,” but that’s ultimately how it turns out.

Another way that I am seduced by my immediate desires is that I have a thought pop into my head of something I want to look up, and I think that I can do it real quick and be back before anyone notices the absence of my attention. I’m trying to have my cake and eat it, too. I’m trying to have my personal interests met while simultaneously creating the illusion of constant presence. Suffice it to say, it doesn’t work. Even if I did pull of the charade, and no one ever caught on, I would still be being dishonest.

Trying, but Slipping)

I also have areas where I fully recognize that I’m not living in harmony with what I know to be true, and I am genuinely trying as hard as I can to correct that. Or at least, I’m trying as hard as I can until I become frustrated by the fact that I’m still not changing, and I give up on the whole endeavor. I try to force myself into alignment with the truth, but it seems the harder I try, the more quickly I fail. How can I feel so passionate about the need to take care of my body, for example, and make such strong commitments to live differently, and then still break my diet again and again? Really, if I could have one wish, I would simply want to be able to live like the man I already want to be.

As I’ve spent time in therapy and twelve-step groups I think that my dramatic efforts to force myself into a particular way of life are getting in my own way. I need to be able to surrender control and let my Higher Power carry me. But then, I start wondering why I do so poorly at surrendering to God. I try to surrender “better,” and that just means I’ve taken it all right back to myself. Instead of trying to change myself by my own power, now I’m trying to earn grace by my own power, and that is a contradiction.

I will say, I do take some comfort in the fact that I do keep coming back to this place of trying, though. After I get burned out and discouraged and give up and walk away, I do always come back. I feel proud of the fact that I keep trying to orient myself to the truth, regardless of the frustration. That means I am being truthful in my intentions, if not in my results. I have hope that at some point I’ll be able to find the proper harmony if I keep trying again.

Posted on by Abe Austin

To Live Freely: Part Twelve

Integrity)

There is a common saying: “do as I say, not as I do.” One typically gives it when exposed as not living what they preach. I must admit I feel a twinge of guilt every time I tell my children not to eat sweets before their dinner…but then I violate that rule myself all the time. It’s not that I don’t believe what I’m telling my kids, it’s just that I’m not as disciplined as I ought to be.

Of course, there is a great honesty in being able to admit that we aren’t living how we know we should. Being aware of this gap between our convictions and our behaviors is, in the conscientious person, the first step to closing that distance. One who is sincerely trying to rectify this inconsistency is acknowledging that they are not currently built upon the truth, but they are in the process of moving towards it.

If, on the other hand, we recognize the gap between our behavior and what is right, but we aren’t troubled enough by that difference to try and change, then we are living without integrity. We are pointing at the flaw in our foundation and saying, “I’m okay to live with that.” We are establishing for ourselves a hierarchy where the conscience is made inferior to our current level of comfort.

Which is, of course, is another character flaw. In fact, it is a more fundamental flaw than the one that we started with. As bad as any other shortcoming might be, even more damning than it is unwillingness to change. This is the one crack in our foundation that prevents all other cracks from being patched. One might notice a logical conundrum here: if one has the flaw of being unwilling to change, how can one change themself to stop being that way? Is their situation totally hopeless? Thankfully not! We have to remember that we are divine souls, not machines. Our flaws are not irreversibly programmed into us. We have the ability to choose the very things we have never been willing to choose before. Not only that, but we also have the capacity to be redeemed by divine intervention, having changes made in us by God that we did not have the power to make ourselves.

Progress, not Perfection)

Compare the mantra of “do as I say, not as I do,” to the oft-told story of Gandhi and sugar. It is said that a woman came to Gandhi, asking him to tell her son that he should cut sugar out of his diet. Gandhi agreed, but first asked the woman to leave with her son and come back a number of weeks later. The woman did so, and in the second meeting Gandhi gave the desired counsel to the son. The woman was grateful, but asked Gandhi why he couldn’t have just had the talk with her son when she came the first time. His response was that he could not tell the son to stop eating sugar, because at that time he was still eating sugar, too!

This story, whether true or not, illustrates the principle of choosing to change oneself rather than be a hypocrite. This isn’t to say that we must all be perfect before we can advocate for what is true, but at the very least it should be expected that we are actually, genuinely trying to do the things we counsel to others.

This is what we aspire to: genuine trying. As it says in the Alcoholics Anonymous Big Book: “No one among us has been able to maintain anything like perfect adherence to these principles… We claim spiritual progress, not spiritual perfection.” Those that sincerely try to live in accordance with their conscience will all fall short, but because their intentions are sincerely aligned with the truth, they are still in harmony with it. If we try to play our notes at our sincere best, even if we occasionally get some of them wrong we are still part of the music.

Posted on by Abe Austin

To Live Freely: Part Eleven

The Fearful Secret)

Yesterday I shared the story of the rich, young ruler and Jesus. It is an example of how our Maker is able to reveal to us exactly who we really are, all of the happy truths about ourselves, and all of the difficult truths as well. I suggested that sometimes we need that outside help to know what’s really going on inside of us, because there seems to be a subconscious part inside that frustrates our efforts to figure that out. I suggested that one reason why that inner part hides the truth might be because it believes we won’t take those issues on even if we know what they are. It would rather leave us dissatisfied, but blissfully ignorant, than to have us live in full exposure to our most basic flaws.

But this isn’t the only sort of deception that happens within ourselves. When I was living my pornography addiction, I knew full well what I was doing and why it was wrong. I was not deceived about myself, but I did deceive the world. I did everything in my power to conceal this secret shame. I hated to even be around when the topic of pornography was discussed, yet I would behave as though I was fervently committed in renouncing its evil. Why did I play this charade? Why did I feel like it would absolutely kill me to say “I do this behavior that I am ashamed of?” Why am I now able to discuss it openly and not feel such a terrible terror at being exposed?

I’ve given this some thought, and I’ve settled on what I think is a key difference between where I am now and where I was then. The reason I couldn’t talk about the hard realities of my life earlier was because I hadn’t yet been forgiven.

Coming Clean)

For someone who was terrified of ever talking about my addiction, I suddenly found myself doing it a very good deal all at once. As soon as I decided to come clean to my wife I realized that I also needed to speak with an ecclesiastical leader. Once I spoke with my ecclesiastical leader he told me that I needed to meet with a recommended therapist. After the first meeting with my therapist he convinced me to enroll in an addiction recovery program and have weekly meetings with a group of other men in recovery.

Over and over and over I was relating to people all that I had been secretly doing for years. Even in these safe places I felt very distressed about this. After I made my confessions I would wake up each day in absolute shock for what I had done. I felt like I was still asleep, stuck in a bad dream, hoping that I would yet wake up and realize I hadn’t done this terrible thing!

Again, I’d like to draw your attention to the story I shared yesterday of Jesus and the rich, young ruler. After Jesus exposed the man’s love for wealth we are told that the man went away “grieving” (Mark 10:22). He was emotionally distressed to have his weakness revealed, and that was exactly how I felt. Clearly I was a long way from my situation today, where I can speak candidly about my personal demons with complete strangers online in a blog post!

When I consider what experiences helped me to shift my feelings, I have two memories come to mind. One was the moment where I was accepted back into full fellowship with my church and was able to partake of its communion. The other was during a spiritual retreat in the mountains where I felt God express His love and approval of me on an extremely fundamental level. Together those two experiences represented my transition from being condemned by my sins to being forgiven of them.

After those experiences I could speak more freely and openly about my wrongs because…well…they just didn’t matter any more. Certainly I don’t make light of them, or minimize the harm that they caused, but frankly they just aren’t my burden to carry any longer. Christ took them from me, and now they are his to deal with.

Losing the Burden)

When we feel like we would rather die than reveal our worst secrets, that is an indication that we are still unforgiven. We feel the full weight of guilt, of unworthiness, of despair. We live a lie because we know that the truth will damn us. The rich, young ruler wasn’t ready to have his flaw resolved, so he remained damned by it, unforgiven, and he left Jesus in a state of grief. I don’t believe his story had to end that way, though. When we take the step of telling the truth and admitting that it damns us, we open the door to being saved from that destruction by the Savior. Instead of being consumed, we find ourselves forgiven. The rich, young ruler could have confessed that Jesus saw him rightly, and that this flaw would damn him, and then he could have asked for to be healed, just as the blind and the lame had done. I believe that Christ would have done it, and the man would have been made free. Then he wouldn’t have to sorrow, he would be able to tell of his experience and his transformation freely and with joy.

Posted on by Abe Austin

To Live Freely: Part Ten

The Unnamed Delusion)

In my last post I spoke about how many of us believe that the right and proper way to live is in accordance with the truth, yet at the same time we lie to everyone, including ourselves, about all the wrongs that we do. We are each a person divided, feeling the truth in our heart, transgressing it in our bodies, and refusing to acknowledge the gap in our minds.

Quite frankly, we avoid the hard truths on such a regular basis that we typically don’t even notice that we do it. The fabrications we soothe ourselves with are so practiced and so regular that they don’t even register. Thus, we might examine the general state of our life and admit that something feels off, that it seems we must be living under some self-delusion, but genuinely have no idea what that delusion even is. How can we make a change if we cannot name what the change that we need to make is?

This idea of knowing the name of our hidden, inner truths has its roots in many ancient cultures. There has long been a notion that if you know the true name of an entity, then you could gain power over it. I have seen for myself that there really is something to this. Sometimes the entire battle has been simply to correctly label the problem that I’m struggling with. Other times, it is only the first battle in the war of a lifetime. In either case, it is always the first step towards overcoming that part of my self.

So how do we identify the real, sometimes unpleasant truths lurking inside?

In many cases we we are so close to the issues that we can’t see them clearly, and we need to be shown them from an outside perspective. That might mean having a deeply earnest conversation with a trusted family member or friend. It might mean soliciting the professional insights of a qualified therapist. Certainly it means getting on our knees and asking our Maker to reveal ourselves to us.

The Great Physician)

Let us never forget that this is one of Christ’s essential roles. During his sojourn on Earth he demonstrated his ability to diagnose the state of a person’s soul. He was able to reveal people to themselves, to cut straight to the heart and show them the truth plainly. Let us consider one example of this, the story of Christ and the rich, young ruler (Mark 10:17-22)

And when he was gone forth into the way, there came one running, and kneeled to him, and asked him, Good Master, what shall I do that I may inherit eternal life?
And Jesus said unto him, Why callest thou me good? there is none good but one, that is, God. Thou knowest the commandments, Do not commit adultery, Do not kill, Do not steal, Do not bear false witness, Defraud not, Honour thy father and mother.
And he answered and said unto him, Master, all these have I observed from my youth.

At first Jesus gives the man a general answer, listing out all the basic things that everyone is instructed to do. But the man is sincere and earnest and he wants more than this. He does all of these things already, he always has, still he questions what he must do to inherit eternal life.

We aren’t told explicitly the young man’s inner thoughts, but I cannot help but wonder if he was much like the sort of person I described above: knowing that something was off, but not knowing what. Perhaps he could tell in his heart that there was something lacking within him, some difficult truth about himself that he had not identified, and he needed the help of the Master to know what it was.

Then Jesus beholding him loved him, and said unto him, One thing thou lackest: go thy way, sell whatsoever thou hast, and give to the poor, and thou shalt have treasure in heaven: and come, take up the cross, and follow me.
And he was sad at that saying, and went away grieved: for he had great possessions.

Jesus respects the man’s earnestness by finally giving him the real answer. The young man was indeed obedient and faithful, but Jesus reveals to him the fundamental flaw still at his core was his love of wealth. That dependency on the worldly things was what still stood between him and God. Clearly it was an accurate diagnosis, too, for the man made no attempt to dispute the matter, nor to correct his attitude. He had been seen–really seen–what was inside and he was distressed by what was revealed.

I do believe that one of the reasons we conceal our hard truths from ourselves is because we know that we won’t deal with the problem if we open the door to it. Part of us has decided that it is better to be forever agitated by “something” feeling off inside, but not knowing what it is, than to know what the problem is and be crushed by our inability or unwillingness to do anything about it.

The secret-keeper inside of us says, “Yes, you are a slave. But you’re not ready to risk everything for a rebellion, so why should I show you who your master is? Better that you just go home and try to forget everything about this.”

Posted on by Abe Austin

To Live Freely: Part Nine

Turning Inward)

I have spent the past while examining the principle of truthfulness in broad strokes. I have explored why it is a moral ideal, and why it is beneficial to society as a whole. But people are brought into alignment with truth on an individual basis, and one of the first truths that we must resolve ourselves to is the truth of who we are. Given that, I am going to shift gears with the rest of this series to examine truth within the self.

And the fact is, probably very few readers had any disagreement with my thesis at the beginning of this series. You probably agreed that only a life founded on truth is truly free. This is the sort of statement that we hear and nod along to without a second thought. Something inside of us just intuitively knows that this is the case.

And yet…if we get truly honest, none of us live in accordance with this principle perfectly, and few of us even try. We say that embracing the hard truths is essential for a stable and thriving life, but then we shirk those hard truths at every turn. We preach principles that we do not abide by and renounce the very behaviors that we do. Lying, cheating, and stealing, though we aver it is wrong to lie, cheat, and steal. We try to hide these shameful behaviors from the world. We try to hide them from ourselves, looking for a distraction any time our conscience tries to show us what we are doing. And then, when a light does manage to shine upon our wrongs we make excuses, brushing them off as inconsequential or permitted due to our circumstance. In short, we are hypocrites all!

The Part That Resonates)

So why do we so readily agree with the statement that we should all live in truth?! Why do we have such an immediate agreement to something in principle, but then a reluctance to agree with it in our practice? I see this phenomenon as the clearest evidence that people are divided beings. Every individual has two parts hidden within, and though they belong to the same person, those parts don’t agree with one another at all.

I feel this dual nature is what Paul was speaking to when he famously wrote “For that which I do I allow not: for what I would, that do I not; but what I hate, that do I” (Romans 7:15). There is a very real part of us that recognizes and responds to truth. That part is most manifest when we hear a nugget of pure wisdom and we intuitively know that it is right, not even requiring any sort of proof. That part of us just knows what is true and it wants to live in harmony with that truth.

But then there is another part that doesn’t fully believe in this concept. Part of us believes that even if truth is the fundamental foundation of the world as a whole, that it can still cheat that system. It thinks that it can fool the world into giving us what we want.

Of course, these two sides are at complete odds to one another. On the one hand we believe that adherence to the truth is the principle by which we obtain all that we desire, on the other hand we also think we can get what we want by trespassing that very same principle.

Getting Curious)

The part of you that thinks you can prosper by denying your conscience doesn’t like to be examined. When asked why we do the things that we know are wrong, why we advocate for behaviors but then don’t follow them, we tend to squirm beneath the light and try to wriggle away.

But if you are ever to overcome these baser instincts, you’ve got to start taking them head-on. An excellent first step would be to acknowledge that you do exactly the hypocritical sort of behavior that we’ve been examining, and then meditate as to why you do it. Without judgment, ask yourself “why do I think truth is fundamental to happiness, but still shirk from the truth in these certain areas of my life?” At some point we must all contemplate why we do the things that we do. At some point we have got to own up to our inconsistencies. For simply acknowledging our own untruthfulness is the first step towards becoming truthful.

Posted on by Abe Austin

To Live Freely: Part Six

Summary)

I have been discussing two examples of how we try to make someone’s life better by convincing them of a fundamental lie. I have attempted to refute both examples, and to illustrate how each ultimately causes further harm to the individual.

The first issue I have presented with “helpful” lies is that they disconnect the victim from reality, and if the person ever falls back to that reality by discovering the truth of the matter it causes them great pain. They have the pain of the truth now compounded with the fact that they were deceived and left to act in a way that was against their own wellbeing.

The second issue I presented is that someone lying to protect others from disagreeable notions is ironically reinforcing those same hated notions. If one has to lie to cover something unpleasant, it generates suspicion that the unpleasant thing is, in fact, the truth. Think of a suspect of a crime, giving an alibi that is proven to be false. That doesn’t necessarily mean that he committed the crime, but it definitely fosters suspicion that he has. A “protecting” lie only undermines itself in the long term.

The Human Desire)

In both of these cases there is a strong sense of lies getting in the way of the person being deceived. Let’s explore that a little bit.

When all is said and done, everyone is trying to live their lives and accomplish good things along the way. We all want to secure basic comforts, we want to belong to something greater than ourselves, and we want to achieve things that we can be proud of. And while these are simple criteria to list out, they are by no means simple or easy to accomplish! Life is genuinely difficult, and there are all manner of frustrations that naturally arise and must be overcome if we are to ever realize our deepest desires. In fact, we all need help if we’re to meet these ideals, and if someone isn’t able to help, then we at least expect them to stay out of the way!

Every distraction or confusion is an unnecessary hurdle, adding to the already difficult work of life, and a lie is certainly both distracting and confusing. By definition, a lie warps, obfuscates, or completely masks the truth. It makes the path ahead more difficult and sometimes impossible to perceive, thus increasing the chances of us stumbling along our way.

Consider that all of the offenses that we might commit against another person are, at their fundamental level, a frustration of the other person’s ability to achieve these core life desires. To kill, to steal, to abuse, to insult, to lie; all of these get in the way of life, comfort, belonging, and/or purpose. This is why these behaviors are considered antisocial. They are wrong to do because they unjustly take what matters most. Lying is often the most subtle of these aggravators, which is why we sometimes disregard it, but it still remains just as fundamentally wrong as all the other types of harm.

Self-Delusion)

In these most recent posts I have been arguing why it is wrong to set another person on a deceitful precipice, but it is also just as wrong to do it to ourselves. My core contention in this series is that we must recognize and overcome our tendencies towards self-delusion and self-minimizing.

There are hard truths that we don’t want to face, realities that we would rather pretend away, lies that we would prefer to live. And because we are the ones doing these things to ourselves, we somehow feel that it is okay. But as we’ve just discussed, living under this delusion frustrates our core desires, even when they are self-imposed. It’s never okay to stand in the way of our own dreams.

The thing about self-delusion is that only the self can choose to come out of it. Someone else can call you out on your folly, they can even stage an intervention, but none of that makes the real difference. You can hear everything that they say, you can even admit that they are right, but still go right on living detached from it all. Only you hold yourself prisoner, so only you can set yourself free.

Posted on by Abe Austin

Do I Even Have an Addiction? -Part Five

I’ve spent this series having a pretend conversation with a person who is unsure about whether they have an addiction or not. I’ve approached the topic from different angles, providing an answer to to all of the responses I typically hear from such people. I believe that all these different angles can be grouped into two main categories, though, so let us review those.

In Denial)

At various times in these posts I have tried to hold a mirror up to all those that are in denial. I hope those that minimize or turn a blind eye to their weakness were able to face them more fully through this journey. I asked the person who thinks he can control his unhealthy indulgence to prove it by swearing it off entirely and seeing how it goes. I called out those who refuse to acknowledge the burdens they put on others. I invited all to take a full inventory of themselves, fearlessly tabulating their failures and flaws.

I personally believe that the majority of people have not stepped out of denial and honestly appraised their souls. And, in my experience, those that have not taken this critical step tend to put more evil into the world than good. By avoiding the hard questions, they are perpetuating burden and abuse upon everyone else, and they are the main driving force for the deterioration we see in society today.

Now I do realize that that is a very stern pronouncement to make, so let me follow it up by acknowledging the decades I spent being just such a person. I was in complete denial for years, and I certainly put substantial amounts of hurt and burden on other people as a result of it. I also admit that even after looking into the depths of my soul, I still have a tendency to flinch and turn away, to revert back to selfishness, to continue to cause harm to myself and others. What is more, this is the case with most, if not all, of those who have awakened to the reality of themselves. We have to repeatedly recognize our denial and return ourselves to a place of unflinching honesty in order to keep doing good.

Semantics and Society)

I have also considered those that do not necessarily deny the reality of their problems or the harm that they are causing, but who struggle to adopt the label of “addict” for various other reasons. They might feel that their behavior does not fit under the category of an addiction, even while admitting that it is compulsive, habitual, and destructive. To these people I suggested that it really doesn’t matter what they or anyone else calls that particular area of life. There is no need to debate whether it is to be referred to as a “problem area,” an “addiction,” or a “deadly sin.” There are members of my addiction group who introduce themselves as “I’m an addict,” others as “I struggle with unwanted behaviors,” and still others as “I’m a son of God.” It doesn’t matter that we use different terms and labels, just so long as we’re there to do the same work.

In this series I did push back on those who avoid admitting to their problems because of social pressures, though. Those who don’t want to be lumped with “addicts” tend to retain a sense that they are above the group. Anyone who is trying to admit that he is fundamentally flawed while still making distinctions between himself and the “other” fundamentally flawed people is in argument with himself. He is trying to hold onto his old us-vs-them worldview, while also realizing that “us” really aren’t any better than “them.”

In short, people in the “Semantics and Society” category need to break a few of their walls down. They need to accept the common humanity that encompasses us all, accept that all of us are broken, and talk about that brokenness without worrying about the labels attached to it.

On the Brink)

When I see someone teetering on the edge of joining our twelve-step group I feel a great excitement for them. They are lingering at the entrance, trying to let go of the old perspectives and agreements hold them back. They want to confess and surrender and throw themselves into an authentic way of life, but they need to cut ties with whatever lies still remain. There are only a few bonds left to sever, and if they manage it, then they are free to make the single most important choice of their entire life: the choice to live sincerely.

I do not think them petty because they struggle at the doorway. All of us who are in the room had to do that to some extent before we got through. Neither do I think that I can pull them in against their will. I can offer perspective and advice, but this is a choice that everyone has got to make on their own. Some of them choose to walk away, and there is nothing any of us can do to prevent that.

Here at my conclusion, I want to acknowledge that I have been blunt in these posts, but it is not because of any animosity towards those teetering on the edge. I merely wish to shine a bright light into whatever dark corners still remain for them. Clarity and honesty, even bluntness, are the best tools to combat any lingering self-deception.

If you have found yourself pacing at the doorway of recovery, but unable to pass through because you weren’t sure if you really had an addiction, then I hope this series has helped you to see the reality of the matter. I would love to welcome you into the community of the awakened as soon as you are ready to join us!

Posted on by Abe Austin

Perpetrator and Victim: Part One

The Victim)

Some justify their addiction by saying that their behavior is a victimless crime, but nothing could be further from the truth. An addiction always has a victim. Obviously, there are those that we use or betray, either directly or indirectly; then there are those who are being deprived of having our full presence and care, even if they do not know it; and finally, even if it were possible to live an addiction without either of those first two categories of victims, there is always the victim of our very own self.

For the addict to turn his attention to his victims is a very hard thing to do. It anguishes his very soul. And, frankly, it should anguish his soul. That is the right and proper consequence for one who has caused harm, and it is necessary for the addict to endure this if he is ever going to have a real change.

But this journey into the dark is not only for the addict. There is a parallel journey that the victim must pass through as well, one which involves coming to terms with his own brokenness and surrendering it. Throughout this study we will take a deep dive on the addict, his victim, and the journey of recovery that they both must follow. Let us start today by taking a closer look at the three categories of victims that I mentioned above.

Immediate Victims)

This is the category that most commonly comes to mind when we think of the word “victim.” If one is a lust addict it might a person they molest, if one is an anger addict it might be a person they strike, if one is a drug addict it might be a parent they steal money from. In short, it is anyone who is harmed as a way for us to get the twisted pleasure or satisfaction that our addiction demands.

Also, there are the victims who were not harmed by the acting out of the addiction, but by its aftermath. These include the nieces and nephews who wonder why we aren’t allowed to play with them anymore, the ex-spouse who can’t get a loan because we ruined their credit score, and the new employee who is never fully trusted because of the cynicism we inspired in our former boss.

There are also victims that do not know they are victims, such as the girls we leered down the shirt of. There are also the victims that we never directly interacted with, such as the kids who started doing drugs because they wanted to be like us. I would even make the case that there are victims who were distressed by the invisible, evil spirit that we brought in our wake.

If we’re honest with ourselves, I’m sure we’ll all be able to identify many, immediate victims of our addiction. We’ll even come to accept that there are undoubtedly many more that we have forgotten or never knew of.

Indirect Victims)

Even after all the types of victims mentioned already, there are still others. These are the victims who suffer from not getting to have our full presence in their lives. Most of the time, these people don’t even know that they’re getting a substandard version of us, and we might not even know it either. Most likely we’ve been emotionally handicapped for so long that we don’t know that it is a handicap anymore. Our loved ones say that we’re just “aloof” or “distracted,” never considering that in reality we are half brain-dead because of our addiction.

Our spouse doesn’t get the partner that they thought we were, our children don’t get the attentive parent that they deserve, and our employers don’t get the employee that they thought they hired. And as I’ve said, we don’t even realize just how much of our real self we are holding back until after we have been in recovery long enough to discover who that real self is. It is only in hindsight that we understand just how much our loved ones put up with that they shouldn’t have had to.

Cheating the world of our best self puts an undue burden on everyone else. It creates a perpetual sense of longing and dissatisfaction in others that they may never understand the source of. They don’t know how to vocalize the ways that we weren’t there for them, just the sense that we weren’t. They only ever got the shadow of us, when what they wanted was the real thing.

Victim of Self)

And, finally, there is the very first victim of them all. The one that suffers more than any other victim in almost every case. Every time we hurt another person, we also hurt ourselves. And even when we don’t hurt another person, we still also hurt ourselves.

We break our own heart, destroy our own innocence, and subject our own selves to misery. Every negative action we project outward also has a negative reaction directed inward. An addict who burns a hundred bridges deprives each of these people of only one relationship, but of himself he deprives them all. Everyone else gets a portion of the pain of our addiction, but we get all of it combined in one.

We lose our self-respect, our health, our optimism, our faith, our friendships, and our freedom. We subject ourselves to punishments that we would never accept at the hands of another person. There are plenty of addicts who may not break a single law, but whose behavior to their own self would be considered criminal if it had been done to another person. And while that addict may never end up behind real bars, inside he is prosecuted, convicted, and incarcerated still the same.

Facing the Victims)

So, as I said at the start, addiction always has a victim. It must have at least one, and frankly I have never met an addict that didn’t have hundreds. It’s a grim reality that most of us go to incredible lengths to avoid facing. But denying the existence of a reality means trying to live apart from the truth, and that only tears us apart. Sooner or later, if we ever wish to be whole, the truth has got to be faced. The victims have to be considered and the remorse has to be felt. A little bit later, confession and amends will also be necessary, but first and foremost, one has got to look at their damage unflinching.

Posted on by Abe Austin

Overwhelming Stress: Part One

Whenever we look at the root of our negative behaviors, we will most often find some form of stress lurking there. Powerful negative feelings fester inside of us and tend to come out sideways. But not all stress is the same. Some stress is inevitable and unchangeable, such as having a disability or a chronic disease, while other stress seems like it could be removed, whether by a change of environment or character. These changeable sources of stress are the subject for this series.

Two Kinds of Agitation)

Failing finances, becoming overweight, and having a messy house, these are all things that agitate us just by living with them, and then they agitate us again because we feel like we could resolve them if we just worked harder or smarter. Knowing that we could deal with these, but that we’re not, makes us feel guilty, ashamed, and weak. Our failure leads directly into our shame, and our shame leads directly into our negative behaviors.

I have certainly had my fair share of this sort of shameful stress. In fact, the three examples I just gave are all ones that are currently active in my own life. I have watched as the bank account became lower and lower, and the number on the scale became higher and higher, and the messes spread further and further. Each has brought its individual anxiety, and then each has been compounded with the embarrassment and shame of having ever letting things get into such a situation. Worst of all, I then indulge in unhealthy excesses to medicate this pain, and that excess further aggravates these very same problem areas.

The Fear of Destruction)

The key issue of these stresses is that they put in us the fear of our own destruction. Maybe there is still a little money in my bank account, but if it is trending negative, the eventual conclusion can only be financial ruin. And maybe I’m still able to get up and do what I want, but if my weight keeps trending upward the eventual conclusion can only be disease and a premature death. And maybe there are still some clean refuges in the house, but if the messes keep spreading the eventual conclusion can only be an entirely uninhabitable household. To see the train chugging towards a wreck and then discover that the brakes don’t work is enough to make anyone feel hopeless. They’re not ruined yet, but the crash is inevitable.

Under the shadow of inevitable ruin is a terrible place for one to take up residence. Is it any wonder we keep taking a vacation from here, even if only briefly, to the fantasy land of our indulgences? Of course, the fact that these indulgences only make the problem worse leads us to seek another vacation just as soon as we glimpse our home of harsh realities. We know that we’re not dealing with the problem, but it’s already gotten so heavy that it seems we couldn’t ever have the strength to lift all of it.

But let us take a step back to consider the facts that we have just uncovered. It is the recognition that our path leads to destruction that creates a constant sense of dread is un. It is the way a man’s life is trending that distresses him most, far more than the state he is actually in. So often we get caught up in trying to change our entire state, when really we ought to be focusing on simply changing our trend.

A man that is seventy pounds overweight longs to shed all of it, but his most pronounced anguish actually comes just from seeing that his weight is a mere 0.1 pounds higher today than it was yesterday. Being seventy pounds overweight is bad, but even more terrible is knowing that seventy pounds will look like a happy place compared to where he is going!

Shifting the Trend)

And in this realization we find our salvation! For which is the more manageable task, to get out of those seventy extra pounds, or to change the daily trend of 0.1 pounds plus to 0.1 pounds negative? Obviously shifting the trend down by 0.2 pounds per day is far more within reach than to suddenly melt away dozens and dozens of pounds!

And once again, I am saying all of this from my own experience. I am myself seventy pounds overweight, and 1,200 dollars in debt, and with six large messes spread throughout the house. And up until about a month ago I was inching further and further in the wrong direction in all of those areas and was miserable because of it. During this last month, though, I have started making small changes, so that I am now inching in the right direction in all of those areas. And at the end of that month, I am still overweight, and still in debt, and still have a messy house…but I am enormously happy! Why? Because the future is not inevitable destruction anymore, it is assured salvation! I have changed my trend and I am going the right way, and this is the peace I always wanted.

Charles Dickens probably summed it up best in his novel, David Copperfield (slightly paraphrased to a more familiar monetary format):

Annual income 20 pounds, annual expenditure 19.96, result happiness. Annual income 20 pounds, annual expenditure 20.06, result misery.
Posted on by Abe Austin

The Secret to Permanent Sobriety: Part One

The Broken Commitment)

A friend of mine just lost his sobriety. He started in the same addiction recovery program that I did. I began my journey there more than five years ago when I finally got serious about getting better. Together he and I went through two years of intensive work, with weekly meetings and daily homework, getting to the roots of our problems and learning how to find true healing. The members of our group found different levels of sobriety during that period, but all of us had dramatic improvement from where we were before. I believe that many of us felt we had found a change that was permanent, and that gave us a lot of hope.

Now this friend of mine has slipped to a point of addiction that, to my knowledge, he hasn’t been at for years. It is only natural for a person in his position to despair and think thoughts such as “well if that intensive program couldn’t even save me, then I guess nothing can!”

I’ve mentioned before that while I made great progress in my addictions during that intensive recovery program, I have since found myself losing ground in the sector of healthy eating. I have also shared my sense of frustration in not being able to consistently do all of the healthy, self-care things that I commit to. I’ll come up with a plan of action and I’ll stick to it for a few weeks, but then I’ll fall off, only to recommit myself a month later to another plan, only to fall off that one another month later.

In fact, every addict that I know has encountered these ups and downs and periods of deep disappointment. It had seemed that we had finally overcome our addiction for good, but then a second wave rose to take its place. So, was it all a vain effort to begin with? Is the reward for all of our work and effort only that we have delayed the inevitable?

Reframing Failure)

Let us consider an analogy. Suppose that you are diagnosed some terminal disease. Suppose that you are told that you will die within mere weeks, that the thing is about to consume you. And then, right in the moment of despair, imagine that you are told about a new medical program that has just come out related to your disease. The doctor’s caution you that this program is difficult and arduous. Not only that, it is not an actual cure for your condition. It will restore you to a point of seemingly perfect health for a time, but eventually the effects will wear off. The doctors cannot say whether you will gain two more years of life, or five, but at least you will have more time than you would otherwise.

Perhaps this is bittersweet news, but wouldn’t you jump at the chance to have several more years of life? Several more years of health and freedom? Wouldn’t you jump at the chance to have just a little more time to do the things that really mattered?

And then, imagine that a few years later, just as the doctors predicted, you started to see the first signs of the disease’s return. But then, another breakthrough, the doctors have discovered that the medical program you went through before can be done multiple times, each time restoring the afflicted back to health. It will still never fully cure you, you will feel the resurgence of the disease at distant points in the future, but you can continually push it back through the treatment until you have lived out your entire life and pass away peacefully of natural causes.

Is the program a failure because it does not totally eradicate the disease? Or is it a success because it gives you a little more time to be alive, and does so repeatedly as long as you engage with it?

Seeking the Life-Changing Message)

There were many times in the height of my addiction that I kept seeking for some principle or message that would finally break through all of my failings, unlock my resolve, and permanently heal me. I would listen to a sermon or read a motivational quote, and a part of it would resonate in my heart. I would latch onto that part and say “This is it! This is going to be my mantra! This is going to give me the frame of mind that finally allows me to live with integrity and truth forever!”

And that little nugget of wisdom or new perspective really would help me to overcome temptation for a day or two, maybe even for an entire week, but sooner or later the reinvigorated heart would quiet down, and a temptation would overrun me. I would act out, and now I was right back where I started. Apparently, that hadn’t been the golden idea that would set me free, and I would start to hunt for the real thing.

Eventually, when I fully accepted the fact that I was an addict, I went to that intensive recovery program I mentioned before. And while it gave me years of living life to the fullest, like the doctor’s treatment I mentioned, it was not a permanent fix. Earlier this year I accepted that I had to start going back to a new program, a twelve-step program, and continually rekindle the fading flames.

Every addict wants to find the silver bullet that will kill his inner monster for good. Every addict wants to get better and just not have to do this work anymore. Every addict wants to assume that this latest program is the one that will finally fix whatever is wrong with him.

But none of these programs and mantras will ever do that for the addict. That doesn’t mean that they are a failure, though. It just means that we need to adjust our expectations from one-time cure to ongoing medication. We have to understand what programs and mantras are actually able to do for us and use them accordingly. What they do for us is to motivate us to live a full life and stay sober for a time. They are like life-giving water in the desert. Drink all you can, fill up your bottle, and now you are good to journey for several miles more. But, of course, before long you will need to look for another oasis somewhere along the way. From oasis to oasis, from refreshing to refreshing, you can journey for hundreds of miles.