In my spiritual journey, through my experiences of addiction and recovery, I have seen a difficult impasse that many addicts have grappled with, myself included. There are two aspects that seem to be fundamentally at odds with one another, creating what at first appears to be an unfixable situation. We’ll look at the first point today, the second one tomorrow, and the surprising resolution after that.

The Need to Move On)

One thing that psychological research has found, and that I have seen within my own self, is that dwelling on one’s failures is the surest way to repeat them. The more we obsess over what we’ve done wrong, the more we are aligned to returning to that polluted well again and again.

I have many times found myself repeatedly and profusely apologizing, spelling out every reason why what I did was wrong, and focusing on how fundamentally selfish all my actions were. The result? All of that self-flagellation sent a message to myself that I was fundamentally no good, hell-bent on doing the wrong things, and so that’s exactly what continued to happen. I continued to do the same things again and again, because that was just the garbage sort of person that I was.

On the other hand, being willing to set aside my shame and believe in myself in spite of my failings was fundamental to overcoming these negative habits. I had to sincerely believe there was a better, truer me beneath the bad actions before he could come forward into reality.

There is a caveat to this. One who is in complete denial, who is constantly minimizing his wrongs, who is dismissive of the pain he causes, he may require a sharp wake up call to really face how messed up his behavior really is. But for any self-admitting addict who is genuinely remorseful, the pragmatic next step for him would be to set aside every failure and just keep moving forward.

There is an obstacle to doing this, though, which we will discuss in the next post.