Posted on by Abe Austin

Dealing With Failure- Personal Example #3

I am sure Satan is pleased when I do not commit to improve myself and instead accept complacency. But I also believe that he is pleased when I do make promises, but they are ones I cannot keep.

So many times I have tried to commit myself to perfection–“I will never do this thing again”–and so many times I have failed. Then I have said to myself “okay, so apparently last time wasn’t the last time…but this one has to be! So this time I’ll just have to screw up more moral resolve than before. I just have to grit my teeth and draw up more spiritual energy than last time to make this the most excellent commitment I can, one that would carry through forever!”

But then…I have slipped again. And what did I think then? Well, clearly I had to somehow find another great well of spiritual resolve within me, one even greater than the “even greater” last one…or else I obviously wouldn’t have a chance of succeeding this time either.

Over and over this pattern continued until I was all dried up. I simply could not find any more “even greater” wells of spiritual resolve. I couldn’t keep outperforming myself endlessly. So I became disheartened. I didn’t believe myself and the promises I made. It seemed that the best pledge I could come up with was meaningless, and I began to believe that I simply couldn’t improve. Other people could, but I couldn’t. I was stuck.

And I remained stuck until I realized there was a better way. God interrupted my spiral to show me there was an “even greatest” well that I could be making use of. One that wouldn’t ever fail me.

Posted on by Abe Austin

Personal Commitment: Month 6

October’s Review

My goal for this last month was to address my physical health and to rebuild my approach towards food. Specifically I committed to:

  1. Be open with others about my efforts to change
  2. Examine why I cope with stress through unhealthy eating
  3. Define what behaviors ought to be considered a “slip” in my recovery
  4. Strive to eat consciously and healthily, according to what my body genuinely needs

How I did with each of these is a mixed bag.

For #1 I spoke to my wife about my efforts…and that’s about it.

For #2 I didn’t really do anything. I guess I’ve at least I paid attention to myself, and am now fully convinced that I really do use eating as a coping mechanism! I was able to call out multiple moments where I was doing just that. I am therefore certain that this habit is primarily emotionally driven, but as for how and why I began this pattern remains a mystery.

#3 I actually did very well on. I accomplished this step early in the month, and the list that came out of it has been a real help for evaluating each day.

As for #4…well…I began each day with good intentions, but I finished many with “never mind about today, I’ll try again tomorrow.”

One of the main issues I see here is that I am not devastated about my slip-ups until some time after they occur. When that extra slice of cake is calling to me I find it very easy to say “so what? This may not be healthy, but it doesn’t hurt anybody.” Only later, when I look myself in the mirror, do I confess that yes, it actually does.

November’s Commitment)

I have one other takeaway from October’s efforts. I felt very distinctly that the addict-self was tightening his hold. He felt his domain challenged, and there followed a rush of rebellion within me, an insistence that I must not surrender a behavior that has long been a security blanket.

From prior addiction recovery I understand that the way forward is not to get mean and go to war with that scared part. That part of me is undoubtedly misguided, but probably has very good reasons for believing what it believes. That part therefore requires guidance, not harshness.

And so November’s commitment is twofold.

First, I will dedicate my next topic of study to “how a Christian disciple is meant to reason with and persuade the wayward soul.” Whether that wanderer be a family member, a stranger, or a part of the inner heart, we all need to know the Christ-like way to help a lost sheep.

And secondly, I commit to carrying out the lesson from that study with my food-addict self. I will dedicate some time each week to getting to know him, understanding his story, validating his concerns, gaining his trust, and gently guiding him back to the light. Basically a more enhanced version of step #2 from last month’s commitments.

I really don’t know what I will learn from that part of me, nor do I know what I will say in response to his concerns. But I take comfort in the knowledge that I don’t have to know now. For now I just need to listen, and then let Him direct me accordingly.

Thank you.

Posted on by Abe Austin

Personal Commitment: Month 5

September’s Review

I frankly did not define last month’s commitment very well. I most certainly did not meet the S.M.A.R.T. model (specific, measurable, achievable, relevant, time bound). I simply said that I wanted to define where my battle lines in life are, and then advance on them.

That being said, I did conduct my review as promised, and identified a list of practices that I am currently doing and wish to maintain, others that I am not doing and want to advance on, and even a list of ones that I want to get to someday, but won’t be adding now for fear of overwhelming myself. And then, through the rest of the month, I sort of kept track of them and tried to improve…but it was not a very earnest effort.

Having taken stock of my life, though, I grew increasingly aware of which specific area I want to improve on the most. From this heightened awareness I realized that there is a single section of my life that I am only making meager efforts in, but now want to start taking a lot more seriously.

October’s Commitment)

Which of course brings us to this new month and my commitment for October. The area where I feel the greatest need for improvement is in my physical health. Yesterday I was considering where I stand in this sector of life, and came to the conclusion (not for the first time) that I show several addictive behaviors in my approach to food.

I eat when I know I am not hungry, and I am more likely to eat when I am upset or stressed. I feel in my gut the healthy foods I want, and I dismiss those for more instantly-pleasurable options. And then I try to correct my imbalance by swinging into other unhealthy practices, such as starving myself.

In the past few years I have made great strides in other sectors of my life, with a lot of healing and growth that I am proud of. But I’ve reached the point where even those areas I feel are being limited by this one persistent weakness in my physical health. It is time that I focus on this piece of puzzle, and so I am going to approach my physical health with the same seriousness as any other addiction recovery effort.

This means that for the month of October I will:

  1. Find friends and loved ones to be open and honest about my efforts with
  2. Examine my past, discover how I developed my reliance on this unhealthy lifestyle, and identify any wounds that I am trying to medicate
  3. Define my bottom lines, behaviors that I will now consider a “slip” in my recovery journey
  4. Sincerely strive each day to listen to my body, eat when I am hungry, stop when I am full, and give myself the nutrients that my body craves

I’m very excited to finally start working through this process directly. I’ve been teasing at it for a long while, but at last I feel ready to do the work that it takes to heal. I’ll let you know how the process is going at the start of November.

Thank you.

Posted on by Abe Austin

Personal Commitment: Month 4

August’s Review

At the start of August I stated my intention to maintain a healthy balance, even while working through the considerable task of moving out of our house. I committed to determine every two hours what I needed to be balanced, and make a conscious intention to accomplish that.

Overall I would say that August was a pretty good month. I did not remember this commitment every day, and I did not perfectly execute on it every day. But we did accomplish the move, and we did so in a way that I think was as healthy and as balanced as possible. There were moments of feeling overwhelmed, to be sure, but more so there was a calmness and steadiness through the entire process.

I began a new practice with my regular two-hour check-ins to help with this goal. In it I reviewed the interval of time that had just concluded, quickly jotting down every experience that had impacted me emotionally. There were ways I had let myself down, things I was proud of accomplishing, moments where others had mistreated me, moments where others had been kind, expectations that hadn’t been met, unforeseen blessings that had occurred, and so on. Anything that made an impact I took stock of, and in that moment was able to bring a sense of closure to the entire period.

Then I looked forward to the next two hours, and I listed out everything that I thought could be a challenge in it. I wrote down distractions that were likely to come my way, predispositions to failure, hurdles that I might not have the strength to clear. I tried to make specific intentions about how to meet each one, and deal with it in a healthy way. I wrote out clear hopes for what accomplishments I wanted to prioritize in this period as well.

This whole practice did not take very long, and I feel it helped me a great deal in having a clear intention for each new period of the day.

September’s Commitment)

Now that the move is over, there are a lot of practices that I used to be consistent in, that I want to get back into. Date nights with my wife, eating healthily, maintaining strong relationships with friends, and ticking things off my personal list of errands. I’ve tried maintaining each of these over the last month to some degree, but it was sporadic at best. Last month was about getting through a lengthy tidal wave, without losing myself entirely in it. Now I want to come out of survival mode, and start thriving again.

I am going to put together a list of my battle lines: what are all the good and healthy practices that I’m on the fringes of doing each day. What am I accomplishing some of the time, but would like to be accomplishing all of the time? Throughout this month I will try to push these lines forward every day.

Now I want to be careful to not set unrealistic expectations for myself. If I don’t hit every single area every day then I won’t stress too much about it. I’m not looking to be perfect in execution, but to be perfect in trying. I want to be making progress, and that is enough.

This particular goal is directly related to the study I am currently conducting on this blog. I am excited to take the principles of my research, and make them alive in my living discipleship. Come back on October 1st where I’ll give an update on my progress.

Thank you.

Posted on by Abe Austin

Personal Commitment: Month 3

July’s Review

Last month I examined my hesitancy to follow my own conscience. The nature of a conscience is that I’m not likely to be pricked by it, unless I am otherwise headed in an incorrect direction and need to be righted. But then, with any course correction, there is going to be friction. I have to overcome the resistance and pull into doing what I feel is right. Sometimes I succeed at that, sometimes I do not.

And something I have definitely noticed this month is that following one’s conscience is a spiritual muscle. Sporadic, occasional use is not enough to build strength. Regular, daily practice is the only way forward.

Overall I do feel that I improved. I followed my conscience far more this month, just by having that intention to do so. As I did so, I found a phrase that helped me a great deal in moments where I knew what I was feeling to do, but I didn’t know why doing it mattered.

“You don’t have to understand.”

Part of being guided by the spirit is acknowledging that most times you just aren’t going to know why it matters to do what you’re feeling to do. That’s why it’s called an act of faith. But doing it on faith is something one has to get used to. We’ve been trained our whole lives to think things through, to weigh pros and cons, and to be sure of what we do before we do it. And in general, that is a good practice to follow. But when it comes to the urgings of the spirit “you don’t have to understand.”

August’s Commitment)

This last month has been difficult, though, for maintaining healthy habits of self-care (exercise, meditation, getting enough rest, etc). My wife and I have been getting our home ready to sell and my team had a frantic deadline to meet at work. Thus far I’ve been able to keep pace with those new demands, but at the expense of a proper life balance.

At first I had this notion that it was alright to have things temporarily disrupted, but as that “temporary” period has grown longer and longer, I have come to realize that I need a way to find my balance even in the midst of everything else. I cannot just power through this, waiting for it to be convenient to be healthy again.

August is looking to be a very busy month as well, and so I want to come into it with a solid plan. It’s been a little tricky to come up with that. I don’t want to balance things out by trying to cram more stuff into already overflowing days. And I don’t feel that the solution is to give up on our efforts to move out of our house. We are stepping into a new phase of life that feels right, something that we should be doing.

What I’ve come up with for now is to be more deliberate with my time. When I am packing boxes I could be listening to scriptures on my phone. I could practice mindfulness, even in the act of tucking belongings into their corners. I could try to coordinate with my wife so that we do our work in the same room and are able to chat with each other.

I want to take my previous commitment for two-hour grounding exercises, and at the close of each exercise I want to state my intention for maintaining balance in the next two hours. That is my commitment for August. Come back on the first of September to see how it turned out.

Thank you.

Posted on by Abe Austin

Personal Commitment: Month 2

June’s Review)

For June I continued regulating my use of media, and also started a practice of checking in with myself every couple hours, and giving my soul what it needed to remain grounded and connected.

For the first of those goals, I do feel that my media remains in a better balance, though there still comes the occasional indulgence from time-to-time. A pattern that I have recognized in those indulgences is that I am always trying to distract myself with something that is one level less pleasant than what I should be doing. So, for example, if I know that the house needs cleaning, I will try to justify consuming media instead. Whereas if I know I should be getting to task on a difficult patch of work, then suddenly cleaning the house seems very appealing!

In other words, there is a force pushing against responsibility, trying to get me one step lower on the ladder wherever it can. And sometimes I have been able to fight that force, and sometimes I have given in.

The same is true for my two-hour spiritual check-ins. I have not attempted to abandon them altogether, but I do try to “forget” to set the next reminder on my phone, or justify that what my soul really needs right now is to unwind with media…every single time.

The temptation for each of my commitments is to compromise it down just one level. And then one more.

July’s Commitment)

So how do I wish to address this in July? Part of me says: “Life is meant to be spent pushing upstream. Gravity is always there, you just have to stand against its pull forever.” Another part says “Doing right things shouldn’t feel forced. You need to figure out how to get things sorted out in your heart, and then the desire for self-improvement will just flow.”

I think there is some truth to both voices. Life does take grit and determination, but also a paradigm shift can make that which was painful become pleasant.

Something I have noticed is hinge points where suddenly the desire to do good accelerates. Sometimes they come at random, such as when I happen to wake up on the right side of bed, and sometimes they feel deliberate, such as when I make a conscious decision to follow my conscience.

I will always hope and pray for the random moments of spiritual vitality, times where grace lifts me to places I cannot take credit for. But at the same time I can also strive more to be true to my conscience, thus opening the door for God’s light to enter my soul.

Which brings up a question: why do I ever not follow my conscience. And the answer is because I am afraid. I am afraid that if I stop doing the thing that feels important to me, and instead focus on what my conscience directs, that I will miss out on something, or leave something undone, or feel unfulfilled in some way.

My commitment for July, then, is to take a leap of faith. I lack trust that if I just follow my conscience, that things will work out. So let’s focus on that. I’m still keeping my other two commitments to regulate media use and regularly check-in with my soul, but now whenever I feel like giving up ground on those commitments, I am going to ask myself what I am afraid of, and ask myself to exercise a little faith and trust instead.

Thank you.

Posted on by Abe Austin

Personal Commitment: Month 1

May’s Review)

One month ago I shared a commitment to limit the role of media in my life. I started things off by drawing a very clear line in the sand, with specific activities marked as too indulgent, and others as permissive under the right conditions. It definitely helped to have such clear expectations, though I also tried to leave things open to just following my conscience in each moment’s decision.

Something that I learned from the whole process was the power of affirmative goals, as opposed to negative ones. Stacking upon myself a list of “shalt nots” made it feel like living with a tense grip that was difficult to maintain. On the other hand, making the same commitment, but while using positive verbiage instead of negative, made for a drastically different experience.

For example, saying “I won’t have any more unbounded media-browsing sessions on my phone” felt harder to follow than saying “When I do browse media, I will approach it with a clear intention for where I will go and for how long.” The first approach restricts me with things that I will not do, the second empowers me with things that I will do (live with intentionality).

As a result, I really have felt far less of a slave to my devices for the month of May. Admittedly there was a time where I missed playing games on my phone, so I installed a new one and then started spending way too much time on it, and there were times where I caught myself having to Google every little question that came up in my head when I was supposed to be working…but really my life has been the clearest and freshest it has been in a long while.

I am going to keep up with this commitment, but also start implementing a new one in the month of June.

June’s Commitment)

For this new commitment, I am trying to address a longstanding issue of “there are so many good things that I am supposed to do that I get discouraged and end up not doing any of them at all.”

But not only this, there is another practice of mine that I am going to work on, too. Every couple hours an alarm goes off on my phone, telling me to pause and ground myself. I check-in with how I’m really doing, say a little prayer, and renew my commitments for the day. And that sort of works, but it also tends to become routine and insincere after a while.

So I’m solving these two problems with each other. Every two hours the alarm will still go off, but there is no set ritual for how to ground myself. I will choose what to do in the moment, based entirely on what I feel I need right then.

My hope is to take that overbearing list of things I should be doing, and turn it into a buffet of things to enjoy at my leisure. Am I feeling hungry for some prayer? Or scripture study? Or meditation? Or to review some affirmations? Or to check in on a friend? Or to go on a short walk? Great. Just so long as it feels sincere, and not routine.

Some basic things like prayer and scripture study will still remain as fixtures for the first thing in my morning and the last thing at night, but in between I will try to enjoy giving myself what I need as I need it, and not feel guilty about not doing the things that I didn’t need. I’ll let you know how this went at the start of July.

Thank you.

Posted on by Abe Austin

The Virtue of Remembering- Personal Example

At the start of this month I shared a personal goal for myself: to cut down on my use of media and entertainment. Now when I first made that commitment to myself I was thoroughly convinced on it. I knew that it was the right thing to do and I was actually excited to get started.

The next day I started to wonder if I had made a terrible mistake.

Of course, all the reasons to make this transformation in my life were still valid, but I just couldn’t make myself care about them anymore. In fact, it wasn’t long before I caught myself breaking my commitment, and not even maliciously, I had simply forgotten about the things that had once seemed so important.

Children of God are like this. We have real moments of grandeur where we sincerely want all that is good…followed by a long reversion back into our default “meh” state.

Now with my personal example, once I started thinking again about what my commitment had been and why I had made it, some of that old fire started to rekindle. It really felt like blowing on the coals, bit-by-bit getting the heat back into them until they could ignite again.

As such I’ve instituted a regular “blowing on the coals” practice into my day. Every couple hours an alarm goes off on my phone, reminding me to recite back my commitments and the reasons for why I am doing them. (Yes, the irony of using an alarm on my phone to remind me to not use digital media is not lost on me!)

I hope that in time I will learn to be a better rememberer. But even if I do, I suspect I will always require a time of refreshing, recommitting, and renewing. It is okay that we forget, we just have to be sure, then, to remind ourselves.

Posted on by Abe Austin · 2 Comments

Active Discipleship- 2 Corinthians 9:7, 1 Corinthians 13:3, Moroni 7:6

Every man according as he purposeth in his heart, so let him give; not grudgingly, or of necessity: for God loveth a cheerful giver.

And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not charity, it profiteth me nothing.

For behold, God hath said a man being evil cannot do that which is good; for if he offereth a gift, or prayeth unto God, except he shall do it with real intent it profiteth him nothing.

COMMENTARY

Every man according as he purposeth in his heart, so let him give
At first glance, it may appear that this verse condones a more passive discipleship. If you do not feel the push to give yourself fully to the gospel, then don’t. Just invest to what degree you feel like. One might try to use this verse as justification to dabble with God and say that that was enough.
But that is a misreading of the passage. It does not say “according as he purposeth in his mind,” it says the “heart.” It has always been my mind that tries to rationalize effortless discipleship, but my heart has always yearned to give myself even more to God. I think many of us, if we are really honest with ourselves, have a heart that is more giving than we allow it to be. Not a one of us has a stingy heart…only a suppressed one.

Though I bestow my goods to feed the poor, and have not charity, it profiteth me nothing
For if he offereth a gift, except he shall do it with real intent it profiteth him nothing
And so long as we keep our hearts suppressed, then we will receive no benefit for whatever token efforts we make. God is not going to reward us for our begrudging discipleship. He is not going to pat us on the back for doing things devoid of any real heart. If He did, it would reinforce our passive lifestyle, and prove detrimental for our development. Thus it becomes all too easy to make a half-hearted effort at following God, receive no spiritual nourishment for it, and then say “see, there’s no benefit in this.” But even as we say this, our conscience knows we never really tried.
God is not content with us going through the motions like trained monkeys. He is a jealous God, and He wants our hearts. Real relationships require real investment, and God wants the realest relationship with us imaginable.

Posted on by Abe Austin

All or Nothing- Summary

Half-hearted discipleship is a terrible limit on one’s soul, our own tepidness would forever hold us back from becoming the people we were meant to be. And I know this, because I have spent a great deal of time in this state! This study was absolutely meant for myself, a reminder for why I need to recommit myself body, mind, and soul every day. I’ve lately started a morning ritual where I reflect on the upcoming day, the temptations I am likely to face, and then make resolutions for how I will stand a little taller.

So much of it comes down to just living intentionally, not allowing myself to slip into autopilot mode. But to do that requires constant engagement, and I find that I cannot maintain it unless I am diving all in.

Anything that compromises me in one area, will tear down my defenses in all areas. I cannot try to be mostly good, I have to try to be all good. And though I will fail to be all good, just because I sincerely tried, the grace of Christ will come in to make up the rest.

Partial Commitment is No Commitment

God loves us and fights for us whether we are entirely devoted to Him, partially devoted, or even if we are not devoted at all. When He calls on us to be fully invested in His gospel, it isn’t because of His ego. It is for our own sakes. He knows that “all in” is the only way that discipleship can work for us. I spent years trying to live a double life, frantically filling my coffers with good deeds, to try and make up for the indulgent vices I was also doing on the side. It didn’t work, the vice robbed the coffers, and every good thing I tried to do felt hollow and insincere.
We know that Satan entices us to be full-blown sinners, but he is also perfectly content with part-time Christians. Both groups are left within his power. If we think that we are serving God and the world, in reality we only serve the world.
Lest it sound like I am demanding perfection, I wish to stress that our actions will inevitably be flawed, forever falling short of the ideal. But even if we never measure up to perfection in action, we can be perfect in picking ourselves back up again after each slip. Our commitment can still be complete, we can be invested in always trying once more. That is enough. That much God is able to work with.
Matthew 6:24- No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon.
Luke 9:62- And Jesus said unto him, No man, having put his hand to the plough, and looking back, is fit for the kingdom of God.

The Gospel is as Valuable as You Make it

But what does it take to have a full commitment? Nothing less than the promise of all things. Only the assurance of every eternal happiness will compel a man to sacrifice all that he has. The question arises, then, do you believe that every happiness is offered within the gospel? Perhaps you don’t. Perhaps you only see it as able to offer some insights and some pleasantries, but not necessarily as the end-all-be-all ideology. If that is the case, then you will not be able to follow it wholeheartedly.
That doesn’t have to be the end of the story, though. One can work from this point forward. First and foremost is to accept that all things are promised by the gospel. Whether or not you think they can be delivered is another matter, but let there be no doubt that the gospel claims to be able to provide you with every eternal blessing.
Then the question is whether those promises of the gospel can be trusted or not. And to determine that, one only needs to test its various parts. Really lean into prayer and see whether you feel the presence of something eternal or not. Really dive into the scriptures and see if they are alive with an unseen Spirit. Really adhere to the commandments that you can and see whether you experience the promised change of heart. Test the gospel in enough areas, see it bear the fruit that is promised in each, and soon enough you’ll have faith in it all. But do your testing sincerely. Be all in each step that you take.
Luke 15:17-18- And when he came to himself, he said, How many hired servants of my father’s have bread enough and to spare, and I perish with hunger! I will arise and go to my father, and will say unto him: make me as one of thy hired servants.

Without the Gospel You Have Nothing

Who is willing to make such an experiment, to sincerely commit to something so demanding, and all on only a sliver of hope? Well, usually none of us until we are first broken and desperate. Most of us have to try and live without the gospel first, find ourselves in dire straits because of it, and only then become willing to try the things we had previously scorned.
But let’s back up a bit. At the outset, the world offers many things, and the pleasures it promises make it very easy for us to dismiss the gospel. Entertainment, recognition, diversion, stimulation…these are all pleasant things, and the first tastes of them are so intoxicating that we believe they will forever be enough. When you have enjoyment like this, what need is there for things like resurrection, grace, eternal life, and forgiveness? We are content without them.
In time, though, all the getting still leaves us wanting, the pleasures grow stale, some of them are even taken from us on a whim. Eventually we realize that the everything of the world means nothing to us anymore. And the spiritual things we considered to be nothing now mean everything. The soul grows desperate for the eternal, and one becomes willing to sacrifice everything of the world, just to obtain any of the grace that God is willing to measure out to them. And God, of course, is willing to measure out all of it.
John 6:68- Then Simon Peter answered him, Lord, to whom shall we go? thou hast the words of eternal life.
Matthew 13:45-46- Again, the kingdom of heaven is like unto a merchant man, seeking goodly pearls: Who, when he had found one pearl of great price, went and sold all that he had, and bought it.