Posted on by Abe Austin

Personal Commitment: Month 6

October’s Review

My goal for this last month was to address my physical health and to rebuild my approach towards food. Specifically I committed to:

  1. Be open with others about my efforts to change
  2. Examine why I cope with stress through unhealthy eating
  3. Define what behaviors ought to be considered a “slip” in my recovery
  4. Strive to eat consciously and healthily, according to what my body genuinely needs

How I did with each of these is a mixed bag.

For #1 I spoke to my wife about my efforts…and that’s about it.

For #2 I didn’t really do anything. I guess I’ve at least I paid attention to myself, and am now fully convinced that I really do use eating as a coping mechanism! I was able to call out multiple moments where I was doing just that. I am therefore certain that this habit is primarily emotionally driven, but as for how and why I began this pattern remains a mystery.

#3 I actually did very well on. I accomplished this step early in the month, and the list that came out of it has been a real help for evaluating each day.

As for #4…well…I began each day with good intentions, but I finished many with “never mind about today, I’ll try again tomorrow.”

One of the main issues I see here is that I am not devastated about my slip-ups until some time after they occur. When that extra slice of cake is calling to me I find it very easy to say “so what? This may not be healthy, but it doesn’t hurt anybody.” Only later, when I look myself in the mirror, do I confess that yes, it actually does.

November’s Commitment)

I have one other takeaway from October’s efforts. I felt very distinctly that the addict-self was tightening his hold. He felt his domain challenged, and there followed a rush of rebellion within me, an insistence that I must not surrender a behavior that has long been a security blanket.

From prior addiction recovery I understand that the way forward is not to get mean and go to war with that scared part. That part of me is undoubtedly misguided, but probably has very good reasons for believing what it believes. That part therefore requires guidance, not harshness.

And so November’s commitment is twofold.

First, I will dedicate my next topic of study to “how a Christian disciple is meant to reason with and persuade the wayward soul.” Whether that wanderer be a family member, a stranger, or a part of the inner heart, we all need to know the Christ-like way to help a lost sheep.

And secondly, I commit to carrying out the lesson from that study with my food-addict self. I will dedicate some time each week to getting to know him, understanding his story, validating his concerns, gaining his trust, and gently guiding him back to the light. Basically a more enhanced version of step #2 from last month’s commitments.

I really don’t know what I will learn from that part of me, nor do I know what I will say in response to his concerns. But I take comfort in the knowledge that I don’t have to know now. For now I just need to listen, and then let Him direct me accordingly.

Thank you.

Posted on by Abe Austin

A Surety of Truth- Matthew 7:4, Proverbs 21:1, John 18:38

Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?

Every way of a man is right in his own eyes: but the Lord pondereth the hearts.

Pilate saith unto him, What is truth? And when he had said this, he went out again unto the Jews, and saith unto them, I find in him no fault at all.

COMMENTARY

How wilt thou say, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?
Every way of a man is right in his own eyes
I examined in my previous study how each of us is biased and flawed in our own way. Each of us has our personal way of making mistakes. But though this shortcoming applies to us all, we often refuse to see ourselves this way. Most of us tend to see our perspective as being perfectly right, even after receiving evidence to the contrary.
The truth is that we inevitably have limitations and errors in both our observation and our reason. The truth is that we will inevitably misconstrue some things. But instead of accept this, we still assume that we see rightly, and then we warp reality to try and make sense of the insensible.

Pilate saith unto him, What is truth?
Fortunately, we do not have to remain so deluded forever. Some are able to break out of their arrogance and admit their failings. For some of us this will only occur when our mistaken beliefs cause us serious harm, and we are forced to face the fact that we are blind guides, stumbling about in vain.
Having made this admission, we are somewhat enlightened. We are able to admit that we are biased, and unable to discern authentic truth on our own. But then there is a danger of entering another delusion. Like Pilate, we might then become cynical, doubting that there is any such thing as universal truth. If we cannot be entirely sure of what is perfectly right, it is tempting to soothe ourselves with the claim that there is no perfectly right.
Assuming that there is no truth is just as deluded as when we believed we had no fault. We have traded one extreme for another, and are still trying to project our own limited perspective on the rest of the world. There is still a better way.

Posted on by Abe Austin

A Surety of Truth- My Better Truth

The journey of discipleship is mostly a slow and gradual process. We make a sincere commitment to following our Savior, we make him the central force in our life, and then we incrementally become more aligned to his nature. Slowly our behavior pulls itself into harmony with our conscience, and one day we look back and are amazed at how far he has brought us.

But every now and again the changing of the heart is not so effortless or subtle. At some moments we come to a critical juncture, one that will make a dramatic impact one way or another. For now that we have become improved, and can see more clearly, we finally realize that a long-held pillar of our belief is deeply flawed. Where before it seemed a critical foundation of truth, we now see it as an attempt to shore up our childish misconceptions.

To topple it seems a terrifying prospect, though, as we are uncertain what else might break if we do. Is it possible to let go of a misconception without letting go of everything else along with it? If the rotting wood is a piece of your foundation, what happens when it is removed?

I once faced this very dilemma after I had been cleaning up my soul for nearly a year. With the Lord’s help many layers of grime had been cleaned from my windows, and I was finally starting to see a clearer view of reality. And through them I suddenly came to the realization that maybe God wasn’t the severe and condemning Father I had always made him out to be. I knew the scriptures said “God is love,” but I had always seen Him as “tough love.” He punished me for my own good, I believed. My default prayer always began with “I’m sorry for…”

But now, this image just wasn’t lining up anymore. It didn’t fit with the new God I was discovering, and I felt as though God was hurt that I continued to approach Him in that manner. I was actively becoming a better person, and it didn’t have anything to do with a God who punished me into it. He had been overflowing me with grace, not fear, and that had been what made the change in me.

Was it heresy to let go of the old image of God, to try approaching Him in a different way? A part of me insisted yes, but another part said it had to happen, or else I would be forever limited. And in between those two I was amazed that I simply got to choose. Truth is truth, no matter what, but to align with it is a personal choice.

In the end, I chose the reality that I felt was truer: that of a kind and loving God.

Posted on by Abe Austin

Personal Commitment: Month 5

September’s Review

I frankly did not define last month’s commitment very well. I most certainly did not meet the S.M.A.R.T. model (specific, measurable, achievable, relevant, time bound). I simply said that I wanted to define where my battle lines in life are, and then advance on them.

That being said, I did conduct my review as promised, and identified a list of practices that I am currently doing and wish to maintain, others that I am not doing and want to advance on, and even a list of ones that I want to get to someday, but won’t be adding now for fear of overwhelming myself. And then, through the rest of the month, I sort of kept track of them and tried to improve…but it was not a very earnest effort.

Having taken stock of my life, though, I grew increasingly aware of which specific area I want to improve on the most. From this heightened awareness I realized that there is a single section of my life that I am only making meager efforts in, but now want to start taking a lot more seriously.

October’s Commitment)

Which of course brings us to this new month and my commitment for October. The area where I feel the greatest need for improvement is in my physical health. Yesterday I was considering where I stand in this sector of life, and came to the conclusion (not for the first time) that I show several addictive behaviors in my approach to food.

I eat when I know I am not hungry, and I am more likely to eat when I am upset or stressed. I feel in my gut the healthy foods I want, and I dismiss those for more instantly-pleasurable options. And then I try to correct my imbalance by swinging into other unhealthy practices, such as starving myself.

In the past few years I have made great strides in other sectors of my life, with a lot of healing and growth that I am proud of. But I’ve reached the point where even those areas I feel are being limited by this one persistent weakness in my physical health. It is time that I focus on this piece of puzzle, and so I am going to approach my physical health with the same seriousness as any other addiction recovery effort.

This means that for the month of October I will:

  1. Find friends and loved ones to be open and honest about my efforts with
  2. Examine my past, discover how I developed my reliance on this unhealthy lifestyle, and identify any wounds that I am trying to medicate
  3. Define my bottom lines, behaviors that I will now consider a “slip” in my recovery journey
  4. Sincerely strive each day to listen to my body, eat when I am hungry, stop when I am full, and give myself the nutrients that my body craves

I’m very excited to finally start working through this process directly. I’ve been teasing at it for a long while, but at last I feel ready to do the work that it takes to heal. I’ll let you know how the process is going at the start of November.

Thank you.

Posted on by Abe Austin

A Surety of Truth- Question

In my previous study I considered how each of us has our own personal beam or mote within the eye. As flawed humans we all have a bias, and as a result see patterns in the world that are not there. However we never see our own biases as biases, we see them as empirical truths, inseparable from the foundations of reality.

If we are lucky, one day we will have our perspective irreconcilably challenged, such that we cannot deny that we were wrong. There are few blessings as wonderful as realizing that we have been wrong. For knowing that we were wrong is a prerequisite to becoming better.

But in that effort to become better some confounding questions arise. Now we know that our personal truths were flawed…how can we have confidence that the next truths we settle on will be any better? If we humans are fundamentally flawed, then are we doomed to just always hold fractured philosophies?

With this study I want to consider how we go from a broken belief system to a sure one. How can be confident in our principles, after we were let down by our previous ones? How can we know when we know rightly? How can we not be paralyzed by the fear that we will still make mistakes even as we try our best? How can we accept the guidance of wise leaders, while also accepting that even wise leaders will have some opinions that are wrong?

I would be curious to see how you have dealt with these conundrums in your own life? How do you avoid crippling yourself with doubts? Have you ever had to reconstruct your beliefs after one of your pillars was toppled? What is the core foundation of your belief system now?

Posted on by Abe Austin

Our Own Reality- Summary

One of the reasons this study occurred to me was the deep conflict of opinions I have seen in the world recently. People has always found it simpler to vilify those that embrace a different reality from their own, rather than accept that “the other side” might have legitimate reasons for the reality that they perceive.

In my experience, though, the first step to improving world problems is to consider one’s own failings in that regard. Before I can try to bridge the gap between other peoples’ realities, I have to be able to understand my own reality, the reasons why I hold it, and whether it is valid. Because yes, some of my perspectives have been detached from truth, and I’ll never be the one to judge right from wrong until I have taken any beams out of my own eye first.

In this study I considered ways to recognize truth from error, how to correct my flaws, and how to know when I stand on truer ground. Here are a few of the principles I learned along the way.

Reality is Personal

The first thing I have come to realize is that the reality I perceive is far from objective. It is extremely biased. In fact I tend to view the world with the same lens as the one I view myself with. Thus the entire world becomes a place of deceit and suspicion when I am hiding personal shame, and the entire world becomes a place of potential and grace when I am forthcoming.
But of course coming to this realization is a tricky thing to do. Most often we deny that there is any bias to our perspective whatsoever. Our perspective, we maintain, is one based on common sense, the natural truth that anyone can see for themselves if they would just look. And anyone that disagrees with it must therefore be delusional or a liar, for they are denying fundamental truth.
Taken to the most extreme, we feel a deeply personal attack whenever another disagrees with our perspective, and then there is no greater cause than to get them to understand just how very, very wrong they are.
Matthew 7:4- Or how wilt thou say to thy brother, Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?
Proverbs 21:2- Every way of a man is right in his own eyes: but the Lord pondereth the hearts.

A More True Personal Truth

Fortunately, there is a way to live other than in this war of isolated realities. Because the way we view the external world is based on how we view our inner self, we can cultivate a truer perspective by first cultivating a truer inner self. In fact, putting our focus on the self first is the only way we’ll ever achieve a proper view of the world.
So if I want to see reality in a way that is objectively true, I need to cease living as a contradiction. Not only a contradiction in how what I do differs from what I say, but also in how what I do and say differs from what I think and feel. In short, I need to live with integrity.
The more aligned I become with that spark of divinity God put in me, the more I am living in harmony with my conscience, the more I am consistent in every facet of life, the more I will start to see the world in a way that is actually true. I will start to see the world the same way that God sees it.
Matthew 7:5- Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of thy brother’s eye.
Psalm 24:3-4- Who shall ascend into the hill of the Lord? or who shall stand in his holy place?
He that hath clean hands, and a pure heart; who hath not lifted up his soul unto vanity, nor sworn deceitfully.

Reality as a Choice

And so the reality we hold is ultimately a matter of choice, not of chance. It is a matter of choice in that the environment we choose, the sources we listen to, and the patterns we implement will all bleed into how we view the world. Whether we choose those thoughtfully or not, still we are choosing. And if we don’t make a conscious choice of it, then we are making an unconscious choice, one that is heavily influenced, and influenced by others that do not necessarily have our best interests at heart.
But also there is another way in which we choose our reality, too. For while our perspectives are usually altered slowly and imperceptibly, there are also key moments where we make a dramatic and conscious decision for what reality we will pursue.
These might come after our daily practices have softened our hearts to the point that we can accept a reality we had previously been averse to. It might come when we encounter a testimony that moves us powerfully, and makes us reconsider other long-held beliefs. These are critical junctures in life, and though we might make up all manner of reasons in them to not follow our conscience, we must be true to our better nature or else our growth will come to a stop.
Acts 26:27-28- King Agrippa, believest thou the prophets? I know that thou believest.
Then Agrippa said unto Paul, Almost thou persuadest me to be a Christian.
Alma 18:24, 33- And Ammon began to speak unto him with boldness, and said unto him: Believest thou that there is a God?
And king Lamoni said: I believe all these things which thou hast spoken. Art thou sent from God?

Posted on by Abe Austin

Our Own Reality- How Many Ribs?

One day I had a conversation with my wife, and in passing I mentioned the different number of ribs between men and women. She asked me what I was talking about, and I said “oh, you know, how men have one less rib than women do.” She smiled and told me that that wasn’t true, and a quick Google search confirmed that she was right.

And to be honest, I don’t remember how that notion ever got into my head to begin with. I assume it was some childhood misunderstanding based on the story of Eve being made from one of Adam’s ribs. The idea took hold, was never challenged (I mean, how often do you really talk out loud about how many ribs people have?), and so I never critically considered whether it was true or not.

It’s an embarrassing story I suppose, but I thought it worth sharing, as I learned an important lesson about human nature from it. It was a firsthand experience of how we intensely desire to hold onto our notion of reality, even when it is clearly flawed.

Because, you see, when my wife corrected me I felt like I would rather die than admit I was wrong. Even when the internet search backed up her claims, I didn’t want to believe the evidence I was seeing. Though it was irrational, I wanted to maintain that my reality was the right one and she and the rest of the world were still wrong. To be clear, I didn’t maintain that stance, but I wanted to.

And I don’t think I’m too unique in that. Many people exhibit that same desire to be right, even when it’s clear they’re not right. I have known people that repeat the same destructive behavior over and over, all while maintaining that things will work out better this time. I have known people that remain in toxic relationships, all while spinning a story about how things really aren’t so bad. I have known people who stay away from loved ones because they aren’t willing to admit that they were the one in the wrong.

So yes, It is actually very common for us to fabricate our own realities, deluded as they are, and hold firmly to them no matter what. Even when we know that they are wrong, it is hard to let them go. Even when we know what the actual truth is, it is easier to keep living the lie.

Posted on by Abe Austin · 5 Comments

Our Own Reality- Question

There are eternal truths which we are powerless to revert. Things that will always be, and do not require our agreement to be so. However there are also things that we do get to choose about our reality. Thus if God exists, He just exists, and we cannot turn that off…but we can still elect to live a “Godless” life even so.

Indeed it is our common pattern to make up our minds about what we believe to be true, and then find the world reinforcing our opinions at every turn. Almost every situation is able to be construed to support both my reality, and also the exact opposite reality. The same event can be seen as proof that miracles are real and also as proof that only coincidences are.

With this study I would like to consider how we navigate this balance of truth vs personal lens. How do we tell the difference between God telling us something, and us just reaffirming what we want to hear? To what extent are we allowed to create our own reality, and what are the eternal verities that exist regardless of our opinion?

I’d be curious to hear how you have navigated between opinion and truth in your own life. How do you know when you stand on a foundation that is not just your own self? How do you answer those who would impose their reality over your own? How do you, in turn, share your truth without trying to force it upon others?

Posted on by Abe Austin

The Doing Muscle- 1 Corinthians 10:13, Matthew 6:33

There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.

But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.

COMMENTARY

There hath no temptation taken you but such as is common to man
If there is anything that keeps us from doing the things we want to do, it probably exists under the umbrella of temptation. Temptation to go back to our old ways, temptation to procrastinate, temptation to just plain be lazy. If it weren’t for friction we would all do exactly what we intended to do, and temptation is the greatest source of friction out there.

But God is faithful, who will with the temptation also make a way to escape
But seek ye first the kingdom of God, and his righteousness
But fortunately for us, temptation has its cure. It’s easy to think that self-improvement can only be done by–well–the self. We assume that it is our personal cross to bear, unable to receive any outside help. However this isn’t the case. A change of heart does require effort from us, but it also requires a miracle from God.
And so the guidance in these verses is to seek the kingdom of God first. We should build up our connection to him, learn how hear His voice, learn how to invoke His blessings in our lives. If we build on that foundation first then we can work with Him on every other element of self-improvement together.

Posted on by Abe Austin

The Doing Muscle- Matthew 9:16-17

No man putteth a piece of new cloth unto an old garment, for that which is put in to fill it up taketh from the garment, and the rent is made worse.
Neither do men put new wine into old bottles: else the bottles break, and the wine runneth out, and the bottles perish: but they put new wine into new bottles, and both are preserved.

COMMENTARY

No man putteth a piece of new cloth unto an old garment, for the rent is made worse
Neither do men put new wine into old bottles: else the bottles break
Have you ever tried to make an improvement in your life and found that you not only fail to meet it, but also move backwards on other practices? Like a juggler who can keep three balls aloft, but when a fourth is added they drop the whole set.
I have certainly had the experience of feeling like I tried for too much too soon, and as a result lost what progress I already had. I have learned the wisdom of adding one small improvement at a time instead, keeping things manageable from one step to the next.

But they put new wine into new bottles, and both are preserved
But sometimes incremental improvements are not the solution. Sometimes the solution is realizing that the structure of your life will never be able to hold the changes that you need to make.
And so I have also learned the wisdom of occasionally throwing out the old bottle and starting again with a new vessel. I just let go of all the things that I “think I have to do,” resulting in a daily schedule that is devoid of anything at all. And then I start putting things in, the most important ones first, and being sure to include the new improvements that I know I need. At the end there are many old things left behind, but that is better than trying to cram it all in until the bottle bursts.